Does Diet Soda Make You Gain Weight and Get Fat. Does Diet Soda Make You Fat, or Does it Help Weight Loss? Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best- seller: The Truth about Six- Pack Abs. We all know by now that soda (aka . In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts. ![]() Here's some findings from an 8- year University of Texas study that I had read.. An excerpt from the study author. Essentially you . Your body has a hard time knowing how to deal with that.
People following an alkaline diet sometimes add. What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter? The name of that product. With artificial sweeteners, your taste buds . Plus you'll get a more diverse array of antioxidants. I just add a little of the natural non- caloric sweetener stevia to my iced teas and I love them.
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Atherosclerosis - Wikipedia. Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of arteriosclerosis in which an artery wall thickens as a result of invasion and accumulation of white blood cells (foam cells) and proliferation of intimal- smooth- muscle cell creating an atheromatous (fibrofatty) plaque. These accumulations contain both living, active white blood cells (producing inflammation) and remnants of dead cells, including cholesterol and triglycerides. The remnants eventually include calcium and other crystallized materials within the outermost and oldest plaque. However, they do not affect blood flow for decades because the artery muscular wall enlarges at the locations of plaque. This is promoted by low- density lipoproteins (LDL, plasma proteins that carry cholesterol and triglycerides) without adequate removal of fats and cholesterol from the macrophages by functional high- density lipoproteins (HDL). It is commonly referred to as a . It is caused by the formation of multiple atheromatous plaques within the arteries. On the other hand, unstable plaques are rich in macrophages and foam cells, and the extracellular matrix separating the lesion from the arterial lumen (also known as the fibrous cap) is usually weak and prone to rupture. Upon formation, intraluminal thrombi can occlude arteries outright (e. Apart from thromboembolism, chronically expanding atherosclerotic lesions can cause complete closure of the lumen. Chronically expanding lesions are often asymptomatic until lumen stenosis is so severe (usually over 8. These complications of advanced atherosclerosis are chronic, slowly progressive and cumulative. Most commonly, soft plaque suddenly ruptures (see vulnerable plaque), causing the formation of a thrombus that will rapidly slow or stop blood flow, leading to death of the tissues fed by the artery in approximately five minutes. This catastrophic event is called an infarction. One of the most common recognized scenarios is called coronary thrombosis of a coronary artery, causing myocardial infarction (a heart attack). The same process in an artery to the brain is commonly called stroke. Another common scenario in very advanced disease is claudication from insufficient blood supply to the legs. Atherosclerosis affects the entire artery tree, but mostly larger, high- pressure vessels such as the coronary, renal, femoral, cerebral, and carotid arteries. Introduction. Diet for dogs with liver disease is controversial. I have often seen low protein diets recommended, but recent studies indicate that too little protein. If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet and the. For Limited Time Only! Receive a FREE Bottle of Desiccated Heart OR Greenshell Mussel Powder with any order over $75! Atherosclerosis is asymptomatic for decades because the arteries enlarge at all plaque locations, thus there is no effect on blood flow. Even most plaque ruptures do. ![]() These are termed . Arteriosclerosis is a general term describing any hardening (and loss of elasticity) of medium or large arteries (from Greek. ![]() ![]() The term atherogenic is used for substances or processes that cause atherosclerosis. Even most plaque ruptures do not produce symptoms until enough narrowing or closure of an artery, due to clots, occurs. Signs and symptoms only occur after severe narrowing or closure impedes blood flow to different organs enough to induce symptoms. These symptoms, however, still vary depending on which artery or organ is affected. Sub- clinically, the disease begins to appear in childhood, and rarely is already present at birth. Noticeable signs can begin developing at puberty. Though symptoms are rarely exhibited in children, early screening of children for cardiovascular diseases could be beneficial to both the child and his/her relatives. These symptoms are also related to stroke (death of brain cells). Stroke is caused by marked narrowing or closure of arteries going to the brain; lack of adequate blood supply leads to the death of the cells of the affected tissue. Symptoms for the marked narrowing are numbness within the arms or legs, as well as pain. Another significant location for the plaque formation is the renal arteries, which supply blood to the kidneys. Plaque occurrence and accumulation leads to decreased kidney blood flow and chronic kidney disease, which, like all other areas, are typically asymptomatic until late stages. Cardiac stress testing, traditionally the most commonly performed non- invasive testing method for blood flow limitations, in general, detects only lumen narrowing of . A much- cited report involved autopsies of 3. U. S. Although the average age of the men was 2. Theories include high rates of tobacco use and (in the case of the Vietnam soldiers) the advent of processed foods after World War II. Atherosclerosis is initiated by inflammatory processes in the endothelial cells of the vessel wall associated with retained low- density lipoprotein (LDL) particles. Some data suggests that small dense LDL (sd. LDL) particles are more prone to pass between the endothelial cells, going behind the cellular monolayer of endothelium. ![]() LDL particles and their content are susceptible to oxidation by free radicals. However, LDL particles have a half- life of only a couple of days, and their content (LDL particles typically carry 3,0. Once inside the vessel wall, LDL particles can become more prone to oxidation. Endothelial cells respond by attracting monocyte white blood cells, causing them to leave the blood stream, penetrate into the arterial walls and transform into macrophages. The macrophages' ingestion of oxidized LDL particles triggers a cascade of immune responses which over time can produce an atheroma if HDL removal of fats from the macrophages does not keep up. The immune system's specialized white blood cells (macrophages) absorb the oxidized LDL, forming specialized foam cells. If these foam cells are not able to process the oxidized LDL and recruit HDL particles to remove the fats, they grow and eventually rupture, leaving behind cellular membrane remnants, oxidized materials, and fats (including cholesterol) in the artery wall. This attracts more white blood cells, resulting in a snowballing progression that continues the cycle, inflaming the artery. The presence of the plaque induces the muscle cells of the blood vessel to stretch, compensating for the additional bulk, and the endothelial lining thickens, increasing the separation between the plaque and lumen. This somewhat offsets the narrowing caused by the growth of the plaque, but it causes the wall to stiffen and become less compliant to stretching with each heart beat. Chickens, for example, develop atherosclerosis when infected with the Marek's disease herpesvirus. The points labelled '+' in the following list form the core components of metabolic syndrome. Risks multiply, with two factors increasing the risk of atherosclerosis fourfold. In fact, 1. 31- iodine is detectable in autoradiographs of walls of arteries to over 1. The USDA, in its food pyramid, promotes a diet of about 6. The American Heart Association, the American Diabetes Association and the National Cholesterol Education Program make similar recommendations. In contrast, Prof Walter Willett (Harvard School of Public Health, PI of the second Nurses' Health Study) recommends much higher levels of fat, especially of monounsaturated and polyunsaturated fat. Laboratory animals fed rancid fats develop atherosclerosis. Rats fed DHA- containing oils experienced marked disruptions to their antioxidant systems, and accumulated significant amounts of phospholipidhydroperoxide in their blood, livers and kidneys. The health food industry's dietary supplements are self regulated and outside of FDA regulations. Welcome to Our Practice Achieving health through nutrition, natural medicines, movement and right thinking.Chapter One Prana and Pranayama Pranayama is an exact science. It is the fourth Anga or limb of Ashtanga Yoga. It is characterized by a remodeling of arteries leading to subendothelial accumulation of fatty substances called plaques. The buildup of an atheromatous plaque is a slow process, developed over a period of several years through a complex series of cellular events occurring within the arterial wall and in response to a variety of local vascular circulating factors. One recent hypothesis suggests that, for unknown reasons, leukocytes, such as monocytes or basophils, begin to attack the endothelium of the artery lumen in cardiac muscle. The ensuing inflammation leads to formation of atheromatous plaques in the arterial tunica intima, a region of the vessel wall located between the endothelium and the tunica media. The bulk of these lesions is made of excess fat, collagen, and elastin. At first, as the plaques grow, only wall thickening occurs without any narrowing. Stenosis is a late event, which may never occur and is often the result of repeated plaque rupture and healing responses, not just the atherosclerotic process by itself. Cellular. Fatty streaks may appear and disappear. Low- density lipoprotein (LDL) particles in blood plasma invade the endothelium and become oxidized, creating risk of cardiovascular disease. A complex set of biochemical reactions regulates the oxidation of LDL, involving enzymes (such as Lp- Lp. A2) and free radicals in the endothelium. Initial damage to the endothelium results in an inflammatory response. Monocytes enter the artery wall from the bloodstream, with platelets adhering to the area of insult. This may be promoted by redox signaling induction of factors such as VCAM- 1, which recruit circulating monocytes, and M- CSF, which is selectively required for the differentiation of monocytes to macrophages. The monocytes differentiate into macrophages, which ingest oxidized LDL, slowly turning into large . Under the microscope, the lesion now appears as a fatty streak. Foam cells eventually die and further propagate the inflammatory process. In addition to these cellular activities, there is also smooth muscle proliferation and migration from the tunica media into the intima in response to cytokines secreted by damaged endothelial cells. This causes the formation of a fibrous capsule covering the fatty streak. Intact endothelium can prevent this smooth muscle proliferation by releasing nitric oxide. Calcification and lipids. With the atheromatous plaque interfering with the regulation of the calcium deposition, it accumulates and crystallizes. A similar form of an intramural calcification, presenting the picture of an early phase of arteriosclerosis, appears to be induced by a number of drugs that have an antiproliferative mechanism of action (Rainer Liedtke 2. Reasons why brown rice is the healthy choice – Punch Newspapers. Brown rice is better for you than white — most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. Rich in selenium. Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. Considerations. Simply adding a serving of brown rice to your diet each day will not help you lose weight. When it comes to weight loss, the most important thing is. Brown Rice is Rich in Fiber and Selenium. For people worried about colon cancer risk, brown rice packs a double punch by being a concentrated source of the fiber. According to a study conducted by the American. Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits. Let’s compare brown rice vs. Before white rice went through the refining process, it at one time looked exactly like brown rice. ![]() Brown rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Unfortunately, all white rice packaging has a label that reads “enriched.” Since white rice has been stripped of iron, vitamins, zinc, magnesium and other nutrients during the refining process, manufacturers must add unnatural fortifications in the form of synthetic vitamins and iron so it can be marketed to the public as a “nutritious food.” Although white rice is fortified, it still doesn’t reach the minimum nutritional requirements for one serving of food as specified by the FDA. The healthy benefits of brown rice are listed below. Rich in selenium. Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. High in manganese. One cup of brown rice provides 8. Manganese helps the body synthesise fats. Manganese also benefits our nervous and reproductive systems. Rich in naturally- occurring oils Naturally occurring oils are beneficial for the body as these healthful fats help normalise cholesterol levels. Promotes weight loss. The fibre content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions. ![]() Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol. Rich in anti- oxidants. This is one of the best kept secrets regarding brown rice. We usually associate anti- oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars. Source: Vegkitchen.
Healthy Nigerian Eating Diet is all the rave this year and since we published this post on weight loss, there have been several questions on Healthy Eating. 199 comments on “ Top 10 Health Benefits of Brown Rice ” brown rice side effects November 26, 2015 at 1:13 am. The next step is to chose organic. It's funny how everyone calls it brown rice, when it's actually whole grain rice. The only reason it has a brown appearance is. The benefits of cherries include weight loss, gout healing and lowering inflammation, among other. And these delicious cherry recipes are the cherry on top. The USDA has ditched the food pyramid in favor of a new plate. Here's what you need to know, plus SparkPeople's response to the new icon.
![]() Getting Portion Sizes Back Under Control - Diet and Nutrition Center. Over one- third of U. S. What we eat certainly contributes to America's obesity epidemic, but how much we eat and our lack of portion control may be even more important factors. The bottom line: We are eating too much! With free soda refills and supersized French fries lurking around every corner, it's no wonder we have trouble controlling how much we eat. But if you want to control your weight, you must exhibit portion control. What Is Portion Control? A portion is just another word for the serving or amount of a food. The actual serving size of any given food you eat, whether you make it at home or order it in a restaurant, may be many times the portion amount suggested by United States Department of Agriculture (USDA) guidelines. That means you may easily be eating more calories than you think and more than you need to maintain a healthy weight. Too much of any food, even if you're eating a diet of only healthy food, can cause weight gain. Related: 1. 3 Secrets to Portion Control. Portion control means knowing the size of an average portion of common foods and, to avoid gaining weight, making sure that your portions don't add up to more food than you need to eat every day. The more you eat, the more calories you consume. If you eat a small steak or a large chicken breast at a meal, you may have all the meat you need for the entire day. Also, a 2,0. 00- calorie diet isn't appropriate for everyone; that may be too much for you. How many calories you need to consume per day depends on your existing weight, height, and how active you are. To find out how many calories per day you need, visit the USDA's food pyramid Web site to get a more personalized breakdown of portion sizes right for you. Portion Control: Recognizing Portion Sizes. It's not practical to think that you can weigh every food you put on your plate. What you can do, however, is learn to recognize what key portion sizes look like, so help you know the right amount to serve yourself or eat at a restaurant. Use the same size plates and bowls at each meal so that you can get use to what proper portion sizes look like on each dish. Develop visual cues by matching portion sizes to familiar items. A three- ounce serving of meat is the size of a deck of cards or a bar of soap. A medium potato is about equal to a computer mouse. A half- cup of rice would just about fill a regular- sized cupcake wrapper. One ounce of cheese is about the size of four dice. Sandwich meat should be equivalent to the thickness of one standard slice of whole wheat bread. Vegetables should be twice the thickness of the meat. Eyeball food portions based on the amount of room they take up on a dinner plate. For example, on an 8- to 1. The plate should not be overflowing and you should see some of the plate between the servings. Portion Control When Eating Out. Controlling portion size when eating out can be a challenge because, in general, restaurant servings are considerably bigger than recommended portion sizes. Also, it depends on the size of the plate, how much cheese is hidden inside the dish and so on. Roberts, Ph. D, professor in the nutrition and psychiatry departments at Tufts University in Boston and author of The Instinct Diet (Workman). Lona Sandon, RD, assistant professor in the Department of Clinical Nutrition at the University of Texas Southwestern Medical Center in Dallas offers these tips: Choose from the children's menu, if the restaurant lets you. This is particularly good to do with deli sandwiches, which are almost always twice the size a person needs, says Sandon. With careful portion control you can have your cake and eat it, too. Just be sure to do it in moderation! Calorie Diabetic Diet Plan. The 1. 80. 0 calorie diabetic diet plan is one of several popular diabetes diets. Who is it for? What is a sample example of the menu? Is it for me? Let’s take each question in turn. Initially, please note that before beginning any diet, please check with your doctor and/or dietician. The 1. 80. 0 calorie diet is simply eating no more than 1. To follow the diet, the American Diabetes Association recommends either using the exchange method of eating or carbohydrate counting. Often times this is referred to as an 1. ADA diet. The exchange diet is simply a way of categorizing food into a healthy method of eating. Food that has approximately the same nutritional value (calories, carbohydrates, fats, and protein) is grouped together and can be exchanged for one another. The key to the system is based on specific portion or serving sizes for any given food’s nutritional value. Carbohydrate Counting, on the other hand, is somewhat less restrictive than the exchange diet and focuses primarily on the amount of carbohydrates you eat. Carbs tend to raise blood sugar levels more than other foods, thus controlling their intake is important to controlling your blood sugar. Both approaches view one serving of carbohydrates as 1. One serving is approximately 6. The 1. 80. 0 calorie diet recommends that 5. More on these approaches are discussed below. WHO IS THE PLAN FORThe National Institute of Health lists the following approximate guidelines for people who may want to follow an 1. Large woman wanting to lose weight. Small man at a healthy weight. Medium sized man, low exercise habits. Medium to large man who wants to lose weight. For examples of daily diabetic meal plan, go to diabetes diet menu. Create Your Plate Method for Diabetic Diet Meal Plan. Create Your Plate is a new method. According to some scientists, the color of your food does more than influence how appealing it looks: It also may be the secret to portion control. ![]() Again, each person is different, so consult a doctor to make sure it is right for you. A 3. 6 WEEK 1. 80. CALORIE PLANWhile we are happy to provide the example below of a 1. You need something more. If you don’t want to go it alone, check out the 3. Nutri. DIET Pro (Axxya Inc.). This company is an expert in developing meal plans, not only for consumers, but seasoned Registered Dieticians as well. In fact, Nutri. DIET has been helping professional dieticians formulate meal plans for over 2. The Axxya 1. 80. 0 calorie meal plans program has the following advantages. Recognized Nutritional Expertise (they are not a fad diet program)Different Food styles (Asian, Italian, Spanish, Indian)Different Eating Styles (heart healthy, vegetarian, etc.)Recipes are designed to use foods you can easily find in your grocery store. Regardless of the plan, the diet is typically 5. Here is an example of what this would look like if you were following the exchange diet. Breakfast Lunch Dinner Snacks (2) Total Starches. Meats. 12. 30. 6Veggie's. Fruits. 10. 11. 3Milk. Fat. 02. 20. 4Now, the next question is how this would translate into an actual meal plan. Let’s take a look at an actual 1. Breakfast Exchange Lunch Exchange Dinner Exchange 1 Cup Cooked Cereal 2 Starch 1 Cup Romaine Lettuce. Free 3 oz. Baked Haddock (olive oil brush)3 Meat/1 Fat 1 Cup Skim Milk. Milk 1/2 Cup Carrots. Veggie 1 Cup Brown Rice. Starch 1/4 Cup Cottage Cheese. Meat 1/4 Cup tomatoes. Veggie 1 Cup Steamed Broccoli. Veggie 3/4 Cup Blueberries. Fruit 2 Tbs. Pinenuts. Fat 1 1/3 Cup Strawberries. Fruit Coffee or Tea. Free 2 oz. 9. 5% Fat Free lunchmeat. Meat 2 Walnuts. 1 Fat 2 Slices Red. Calorie Bread. 2 Starch 1/2 Cup Frozen Yogurt, nonfat, sugar free. Starch Water. Free Snack 1 Exchange Snack 2 Exchange 1. Grapes 1 Fruit 8 oz. Nonfat Plain Yogurt. Milk 2 Rice Cakes. Starch 3 Gingersnaps. Starch With this meal plan the exchanges are appropriate, but the calories are approximate. IS IT RIGHT FOR YOUIf you seem to fit into one of the categories listed above, then the diet probably is right for you. While restrictive in the calorie sense, you certainly have a lot of choices when it comes to which foods you are going to eat. Also, remember that the diet is not simply a sum of its parts. Meaning, you need to design the meals in such a manner as to spread the various food groups across the day so you do not “spike” your blood sugar. For example, if your diet calls for 1. Your blood sugar would spike too much. The servings need to be spread throughout the day. Hopefully, this article helped you decide if the 1. ![]() This Year's Top Rated Diet Pills Revealed. Want to Find the Best Diet Pills that Work? With so many diet pills on the market today, it’s almost impossible to figure out which ones actually work. 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Vox is one of the longest- running weight- loss formulas on the market. This power vitamin and plant extract stack provides complete fat- shredding support designed specifically for women looking to achieve their ultimate weight loss goals. The complex blend reduces fat stores and excess water weight to help you reach a lean physique. Read More. Click Here For The Lowest Price »Read In- Depth Review ». Author of The Eat-Clean Diet series. Not only will you lose about 3 pounds a week. Reno places the emphasis for weight loss and good health on 80% food. Clean Eating Vs. The Healthy You Diet. The Healthy You Diet is a twofold volume. Eating this low. The clean eating trend seems to be everywhere lately. Diets & Weight Loss. Fitness® Magazine. Update Your Account; Promotions;. ![]() ![]() Introducing: The Clean Eating Chart. A big part of keeping cost down, minimizing time and upping your ability to stick to the plan. If you fail to plan, you plan to fail. That’s actually pretty accurate. It’s time to get down to business. Before I hit the grocery, I make a chart like this for myself as well as my little one. I can see, visually, what we’ll be eating throughout the week. Some things will be consistent – like, for example, my daughter eats an apple and a pear for a snack each day, or she’ll eat some cereal for breakfast – and some things, like dinner, are very different each night. You do a little recipe shopping, write down the ingredients you’ll need for each recipe on the back of your chart, go to your kitchen and cross off the things you have? ![]() ![]() Well, that’s your shopping list for the week! Meet your new best friend (downloadable PDF file). Download and print off the chart, then plot out your week. Keep in mind portion sizes (and allowances), what your recipes call for as well as expected cost for each item. ![]() ![]() Don’t be afraid to scrap a recipe if the ingredients cost too much. We’re going to spend this week talking about that grocery list and, while I won’t tell anyone what they should eat (beyond just tons of fruits and veggies, of course), I’ll definitely point out things to avoid. Clean eating and weight loss. 4 steps to distinguish setbacks from failures. Many things that seem to be a failure are in reality only results of expectations. Eating whole, unprocessed foods is the mantra of the Eat Clean Diet. Find out more from WebMD, including whether the diet is safe and healthy. It’ll be a fun one, that’s for sure! The "Clean Eating " Diet: What's It. Fat Loss; Weight. This Clean Eating Program Helped One Woman Lose 25 Pounds. She says maintaining that weight loss is all about balance, and having realistic expectations for. For the cleanse you will be eating a liquid meal such as a shake for breakfast and a. The 21-Day Weight Loss. Weight Loss Maine Free Recipes For Weight Loss Shakes Men S Weight Loss Plan Weight Loss Maine Clean Eating Meal Plan For Weight Loss Smart Ones Weight Loss Plan. Clean Eating Weight LossGluten- Free Paleo Bread Recipe . It is the very first gluten- free bread that my non- GF friends have ever liked, and I’ve tried every store- brought version as well as numerous homemade versions. When I first made it, it was too wet in the middle. I tested my oven temperature and it was just right, and I also have the pan you recommend. I live very close to sea level; I don’t know if that would cause the problem, but I did tweak the recipe a bit and now it always comes out perfect for me every time. My tweaks: use 4 eggs instead of 5, and bake it for 4. It rises a little higher than the photo above, and is moist and slices thinly without crumbling. It’s always a beautiful loaf. I use parchment paper to avoid the aluminum in the pan and that makes a nice liner to lift out the loaf (no cleaning!). I’ve made it with coconut oil, ghee, and regular butter! I’ve substituted coconut sugar for the honey and once even made it without a sweetener! Occasionally I’ll substitute chia for the flax seed, too, but the basic recipe is the backbone for all my experimenting. ![]() Simple Flatbread. Breads & Crackers, Recipes // 93 Comments » // Leave a Comment. For most people taking bread out of the diet seems impossible! Believe me, I love. Delicious Almond Flour Paleo Bread Recipe. Also makes a great Sandwich Paleo Bread Recipe. This paleo bread recipe is gluten free, low carb, dairy free, yeast free. Good sleep is magical, right? We drift gently from the world as we know it and enter another realm. We may battle dragons or empty bed pans or may remember nothing at. ![]() ![]() ![]()
![]() I’m about to make this loaf (again) for yet another friend who is desperate for a decent gluten- free bread. When I do this, I always tuck a copy of your recipe in with the loaf so they can make it themselves — but also know where to go for more recipes. Thank you so much, Elana, for all you do! ![]() ![]() Peptic ulcer disease - Wikipedia. Peptic ulcer disease. Synonyms. Peptic ulcer, stomach ulcer, gastric ulcer, duodenal ulcer. Deep gastric ulcer. Specialty. Gastroenterology, general surgery. Symptoms. Upper abdominal pain, belching, vomiting, weight loss, poor appetite. ![]() ![]() ![]() An “ulcer” is an open sore. The word “peptic” means that the cause of the problem is due to acid. Most of the time when a gastroenterologist is. The most common symptoms of a duodenal ulcer are waking at night with upper abdominal pain or upper abdominal pain that improves with eating. Other symptoms include belching, vomiting, weight loss, or poor appetite. About a third of older people have no symptoms. Bleeding occurs in as many as 1. The diagnosis is typically suspected due to the presenting symptoms with confirmation by either endoscopy or barium swallow. Other conditions that produce similar symptoms include stomach cancer, coronary heart disease, and inflammation of the stomach lining or gallbladder inflammation. ![]() The medication used to decrease acid is usually either a proton pump inhibitor (PPI) or an H2 blocker with four weeks of treatment initially recommended. Antibiotic resistance is increasing and thus treatment may not always be effective. In case of duodenal ulcers the pain appears about three hours after taking a meal; bloating and abdominal fullness; waterbrash (rush of saliva after an episode of regurgitation to dilute the acid in esophagus - although this is more associated with gastroesophageal reflux disease); nausea, and copious vomiting; loss of appetite and weight loss; hematemesis (vomiting of blood); this can occur due to bleeding directly from a gastric ulcer, or from damage to the esophagus from severe/continuing vomiting. Clinical Guidelines. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases. GI Assessment, Diagnosis and Case Studies. Jami Windhorn, RN BSN. SOAR Session #6. Fatty liver and diet Fatty liver, weight loss, and exercise. Medicines associated with peptic ulcer include NSAIDs (non- steroid anti- inflammatory drugs) that inhibit cyclooxygenase, and most glucocorticoids (e. Symptoms of duodenal ulcers would initially be relieved by a meal, as the pyloric sphincter closes to concentrate the stomach contents, therefore acid is not reaching the duodenum. Duodenal ulcer pain would manifest mostly 2–3 hours after the meal, when the stomach begins to release digested food and acid into the duodenum. Also, the symptoms of peptic ulcers may vary with the location of the ulcer and the patient's age. Furthermore, typical ulcers tend to heal and recur and as a result the pain may occur for few days and weeks and then wane or disappear. This pain can be misinterpreted as hunger, indigestion or heartburn. Pain is usually caused by the ulcer but it may be aggravated by the stomach acid when it comes into contact with the ulcerated area. ![]() Hi, i am a 42 old female, i experienced gallbladder attacks in oct.2004, was extremely sick, vomiting, lethargy, the ultrasound showed i had alot of gallstones,(30-40. My Dukan Diet Experience (I lost 52 pounds on this diet) by Marshall Brain. I started with the Dukan diet innocently enough. I had read about the diet and wrote an. IFFGD is your resource for reliable digestive health knowledge, support, and assistance about functional gastrointestinal (GI) and motility disorders (FGIMDs). GI for Kids, PLLC is East Tennessee’s premier pediatric gastroenterology group. Located in Knoxville, Tennessee, serve all of East Tennessee and surrounding areas. Peptic ulcer disease (PUD), is a break in the lining of the stomach, first part of the small intestine, or occasionally the lower esophagus. An ulcer in the stomach. HERNIA Minimally Invasive Surgery. A hernia is a hole in the abdominal wall that tissue or organs protrude through. The most common form of hernia is an inguinal. The pain caused by peptic ulcers can be felt anywhere from the navel up to the sternum, it may last from few minutes to several hours and it may be worse when the stomach is empty. Also, sometimes the pain may flare at night and it can commonly be temporarily relieved by eating foods that buffer stomach acid or by taking anti- acid medication. Sudden large bleeding can be life- threatening. Erosion of the gastro- intestinal wall by the ulcer leads to spillage of the stomach or intestinal content into the abdominal cavity. Perforation at the anterior surface of the stomach leads to acute peritonitis, initially chemical and later bacterial peritonitis. The first sign is often sudden intense abdominal pain; an example is Valentino's syndrome, named after the silent- film actor who experienced this pain before his death. Posterior wall perforation leads to bleeding due to the involvement of gastroduodenal artery that lies posterior to the first part of the duodenum. Penetration is a form of perforation in which the hole leads to and the ulcer continues into adjacent organs such as the liver and pancreas. The person often presents with severe vomiting without bile. Cancer is included in the differential diagnosis (elucidated by biopsy), Helicobacter pylori as the etiological factor making it 3 to 6 times more likely to develop stomach cancer from the ulcer. Thus, the bacterium can cause a chronic active gastritis (type B gastritis). Gastrin stimulates the production of gastric acid by parietal cells. NSAIDs block the function of cyclooxygenase 1 (COX- 1), which is essential for the production of these prostaglandins. COX- 2 selective anti- inflammatories (such as celecoxib or the since withdrawn rofecoxib) preferentially inhibit COX- 2, which is less essential in the gastric mucosa, and roughly halve the risk of NSAID- related gastric ulceration. Stress due to serious health problems such as those requiring treatment in an intensive care unit is well described as a cause of peptic ulcers, which are termed stress ulcers. Even when coupled with H. Stomach pain is usually the first signal of a peptic ulcer. In some cases, doctors may treat ulcers without diagnosing them with specific tests and observe whether the symptoms resolve, thus indicating that their primary diagnosis was accurate. More specifically, peptic ulcers erode the muscularis mucosae, at least to the level of the submucosa (contrast with erosions, which do not involve the muscularis mucosae). The tests are typically ordered if the symptoms do not resolve after a few weeks of treatment, or when they first appear in a person who is over age 4. Also, when severe ulcers resist treatment, particularly if a person has several ulcers or the ulcers are in unusual places, a doctor may suspect an underlying condition that causes the stomach to overproduce acid. By direct visual identification, the location and severity of an ulcer can be described. Moreover, if no ulcer is present, EGD can often provide an alternative diagnosis. One of the reasons that blood tests are not reliable for accurate peptic ulcer diagnosis on their own is their inability to differentiate between past exposure to the bacteria and current infection. Additionally, a false negative result is possible with a blood test if the patient has recently been taking certain drugs, such as antibiotics or proton- pump inhibitors. Most labs are not set up to perform H. It is still somewhat controversial whether a positive antibody without EGD is enough to warrant eradication therapy; Stool antigen test; Histological examination and staining of an EGD biopsy. The breath test uses radioactive carbon to detect H. After an hour, the patient will be asked to blow into a bag that is sealed. If the patient is infected with H. This test provides the advantage of being able to monitor the response to treatment used to kill the bacteria. The possibility of other causes of ulcers, notably malignancy (gastric cancer) needs to be kept in mind. This is especially true in ulcers of the greater (large) curvature of the stomach; most are also a consequence of chronic H. This leads to . If the patient stands erect, as when having a chest X- ray, the gas will float to a position underneath the diaphragm. Therefore, gas in the peritoneal cavity, shown on an erect chest X- ray or supine lateral abdominal X- ray, is an omen of perforated peptic ulcer disease. Classification. Esophagus. Muscle. By location. Not associated with acid hypersecretion. Type II: Ulcer in the body in combination with duodenal ulcers. Associated with acid oversecretion. Type III: In the pyloric channel within 3 cm of pylorus. Associated with acid oversecretion. Type IV: Proximal gastroesophageal ulcer. Type V: Can occur throughout the stomach. Associated with the chronic use of NSAIDs (such as ibuprofen). Macroscopic appearance. The ulcer is a round to oval parietal defect (. These borders are not elevated or irregular in the acute form of peptic ulcer, regular but with elevated borders and inflammatory surrounding in the chronic form. In the ulcerative form of gastric cancer the borders are irregular. Surrounding mucosa may present radial folds, as a consequence of the parietal scarring. Microscopic appearance. Ulcer margins are perpendicular and present chronic gastritis. During the active phase, the base of the ulcer shows 4 zones: fibrinoid necrosis, inflammatory exudate, granulation tissue and fibrous tissue. The fibrous base of the ulcer may contain vessels with thickened wall or with thrombosis. In complicated, treatment- resistant cases, 3 antibiotics (e. An effective first- line therapy for uncomplicated cases would be amoxicillin + metronidazole + pantoprazole (a PPI). Most bleeding ulcers require endoscopy urgently to stop bleeding with cautery, injection, or clipping. Epidemiology. Prevalence is higher in third world countries where it is estimated at about 7. Transmission is by food, contaminated groundwater, and through human saliva (such as from kissing or sharing food utensils). The drop in incidence for duodenal ulcers is considered to be a cohort- phenomenon independent of the progress in the treatment of the disease. The cohort- phenomenon is probably explained by improved standards of living which has lowered the incidence of H. Marshall as a causative factor for ulcers. His symptoms disappeared after two weeks, but he took antibiotics to kill the remaining bacteria at the urging of his wife, since halitosis is one of the symptoms of infection. This campaign reinforced the news that ulcers are a curable infection and that health can be greatly improved and money saved by disseminating information about H. Marshall and his long- time collaborator Dr. References. Primary care. PMID 2. 18. 72. 08. Digestive diseases (Basel, Switzerland). PMID 2. 20. 95. 01. Critical Care Medicine. Suppl): S3. 62–4. PMID 1. 20. 72. 66. Gastrointestinal endoscopy clinics of North America. PMID 2. 19. 44. 41. PMC 5. 05. 55. 77 . PMID 2. 77. 33. 28. PMC 5. 38. 89. 03 . PMID 2. 77. 33. 28. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 8 February 2. Devaji (2. 01. 4). Clinical Manual of Surgery. Elsevier Health Sciences. ISBN 9. 78. 81. 31. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 8 February 2. PMID 1. 88. 37. 77. PMC 4. 34. 06. 04 . PMID 2. 55. 30. 44. Nobel Media AB. Retrieved 3 June 2. SRB's Manual of Surgery. ISBN9. 78. 93. 50. Home Health Handbook for Patients & Caregivers. Merck Manuals. October 2. Atlas: Esophagus. Endoscopic images Copyright . All rights reserved. Logo is Registered Trademark . It does not purport to offer medical advice for any specific medical condition or individual patient. We regret that we cannot provide individualized medical advice online, either via this web site or via email. Please refer to our . See complete Terms & Conditions for use of this website. The Fast Metabolism Diet, Pt 1 - The Fast Metabolism Diet. ![]() ![]() ![]() ![]() I LOVE my Fast Metabolism Diet Shakes for Phases 1, 2 and 3. They’re such an easy option for breakfast or for snacks. Packed with phase-specific micronutrients, my. The Fast Metabolism Diet, Pt 1. You can speed up your metabolism in just 28 days! This plan from Dr. Oz and nutritionist Haylie Pomroy will help you reboot your body. I did the 4hr body diet 2 years ago when i was 16 and man did i lose weight and feel good about myself. I just bought the book and am starting back up but after. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients. Find, buy, download and read popular Health & Fitness ebooks online at eBooks.com in EPUB or PDF format for your iPhone, iPad, Android, Computers and Mobile readers. Lose 5lb in 5 days: It’s the diet, by a top nutritionist, celebrities use to get results fast. Today, we reveal how to trim your tum to fit into that Christmas. A community that helps address the most common questions of the Fast Metabolism Diet Followers. ![]() ![]() ![]() ![]() The Fast Metabolism Diet: Eat More Food and Lose More Weight . Haylie Pomroy has helped countless. ![]() |
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