Vultures' faces and large intestines are covered with bacteria that is toxic to most other creatures, but these birds of prey have evolved a strong gut that helps. The Stock Animal Diet trope as used in popular culture. This is one of the most prevalent Animal Stereotypes. Animal characters, whether Talking Animals or. The turkey vulture is gregarious and roosts in large community groups, breaking away to forage independently during the day. Several hundred vultures may roost. Interesting and amazing turkey vulture facts including turkey vultures' diet, habitat, behavior, physical characteristics, and species. Vulture Control Experts . For years it was believed that all vultures were raptors, members of the order Falconiformes. They include the Turkey Vulture, Cathartes aura; Black Vulture, Coragyps atratus; California Condor, Gymnogyps californianus; Andean Condor, Vultur gryphus; King Vulture; and the Greater and Lesser Yellow- Headed Vultures. The Turkey Vulture is the subject of this report. Its keen sense of smell is vital for finding carrion. The California Condor, along with the Andean Condor, is one of the world's largest flying birds. They can only utter hisses and grunts. ![]() Turkey Vultures and Black Vultures on TrekOhio . Three of these species. The black vulture (Coragyps atratus) also known as the American black vulture, is a bird in the New World vulture family whose range extends from the southeastern. Grunts are commonly heard from hungry young, and adults in courtship. This bird enjoys plant matter as well, including shoreline vegetation, pumpkin, and bits of other crops. The Turkey Vulture soars above the ground for most of the day, searching for food with its excellent eyesight and highly developed sense of smell. They are most graceful in flight, and can soar for hours at high altitudes without ever flapping their wings. Their occasional necessary flaps and takeoffs are quite laborious, however, and the birds often fall victim to predators and cars as a result. It migrates across the continents with minimal energy output. Vultures launch themselves from their perches only after the morning air has warmed. ![]() ![]() Then, they circle upward, searching for pockets of rising warm air, or thermals. Once they have secured a thermal, they allow it to carry them upward in rising circles. When they reach the top of the thermal, they dive across the sky at speeds near 6. The gregarious black vulture roosts, feeds, and soars in groups, often mixed with turkey vultures. A carrion feeder that will bully a turkey vulture away from a. Hinckley Ohio buzzards turkey vultures event attractions migration. All this is done without the necessity to flap. In fact, the turkey vulture can glide for over 6 hours at a time without flapping a wing! They live along coastlines; in deserts; throughout plains; and even in inland forests. ![]() ![]() ![]() All About Turkey Vultures DietsVultures of all types have been in San Diego Zoo Global’s collection since our earliest days, starting with turkey and king vultures in the early 1920s and black. Get the latest international news and world events from Asia, Europe, the Middle East, and more. See world news photos and videos at ABCNews.com.
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How to Cure Fatty Liver Disease: Initial Prognosis. Initial Prognosis: What Now? So, you have been diagnosed with Fatty Liver Disease, and now you’re full of questions and wondering where to go from here. Perhaps the very first thing you should do, before anything else, is to gain a clear understanding of exactly what this disease is. In a nutshell, Fatty Liver Disease refers to a chronic, ongoing condition in which your liver simply has too much fat (lipids) in or between your liver cells. A build up of excess fat in your liver compromises its ability to do the jobs it was designed for in keeping you healthy. You are considered to have this disease if the lipid content in your liver is more than 5% by weight. ![]() ![]() ![]() Complications can start to occur if it’s higher than 1. Alcoholic Fatty Liver Disease and the Nonalcoholic version are the same – as the names imply, one is caused by drinking too much alcohol, and the other is due to other reasons. The liver has many very important tasks that are absolutely essential to good health and wellness. When it is unable to do these things efficiently, your health suffers. Knowing what the disease is and its repercussions on your health and well being will be helpful in taking the first step toward reversing it. Yes, it can be reversed. The liver is the only organ in the human body that has the capabilities of regenerating and repairing itself. ![]() Initial Prognosis: What Now? So, you have been diagnosed with Fatty Liver Disease, and now you’re full of questions and wondering where to go from here. Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you.
![]() But, you should realize that it cannot do this by itself. It needs help to restore itself back to an optimal state of health. ![]() In short, it needs YOUR help. How to Reverse Fatty Liver Disease. There are things you can do that will assist your liver in becoming healthy again after a diagnosis of Fatty Liver Disease. Here are some of the ways you can start to improve your prognosis: Eat a healthy, well balanced and nutritious diet. Your liver needs good food from the basic food pyramid, including dairy, vegetables, “good” fats, fruits and proteins. Limit cholesterol and fatty or sugar laden foods. Add more cold- water fish to your diet for omega 3 fatty acids, which help repair cell structure. Avoid high glycemic carbohydrates and sugar. This includes anything “white” – white rice, white bread, sugar, and most breakfast cereals. Substitute with brown rice and whole- grain bread. Avoid alcohol. If you have the alcoholic form of the disease, you MUST stop drinking altogether . Sorry, but it’s either continue drinking or staying alive. For the non- alcoholic version, limit your intake to a glass of wine once a day, which actually helps your liver. If you are obese or overweight, begin a healthy diet and exercise to shed those excess pounds. Remember, if you are carrying too much fat, chances are your liver is, too. However, don’t go into “starvation mode” – this will actually worsen your condition. Exercise. Getting enough healthy exercise can help you and your liver become healthier. Besides being good for you in so many ways, exercise can also help you lose weight, which will help get rid of the extra fat in your liver. Avoid certain medications, such as Tylenol and Aspirin. Talk to your doctor about any medications you are currently taking, as many prescription meds are hard on your liver. Stages of Nonalcoholic Fatty Liver Disease. Basically, there are two types of this condition: Benign Fatty Liver Disease. NASH, or Nonalcoholic Steatohepatitis. The first type has fatty infiltration of the liver without inflammation. The second type has inflammation that can progress to cirrhosis. There are three stages of Fatty Liver Disease: Fatty Infiltration. Inflammation. Cirrhosis. In the first stage, your liver has too much fat but no inflammation. The second stage develops when the excess fat in your liver leads to its inflammation. The third and final stage is cirrhosis, which causes scarring and hardening of the liver and can progress to liver failure and death. Regardless of which stage your Fatty Liver Disease may be in, it is still possible to improve or reverse it. The lifestyle and diet changes needed to deal with this health condition are the same for each stage. Even if you are in the third stage of the disease, you can make the changes that will improve the health of your liver, or at the very least halt progression of further damage. Before embarking on any of the steps required to reverse the disease, you must work on your mindset and prepare yourself mentally and emotionally to cure it. Get in the Groove to Improve. Getting in the groove to reverse Fatty Liver Disease will be an enormous help to you, psychologically speaking, in making the necessary changes to your habits and lifestyle. You might say that where your mind goes, your body will follow. Rest assured, there is a lot you can do – many simple changes – to reverse it. Diabetics will need to adjust their diets according to the recommended ADA requirements. The Fatty Liver Diet Guide goes into this in much more detail. It is a fantastic resource to help you reverse Fatty Liver Disease, with diet plans, recipes and a lifestyle plan going forward. Get your FREE copy of PageBreeze, our award-winning Free HTML Editor! The Easy Way to Create Web Pages! Free Download! Never Expires! PageBreeze Free HTML Editor is. Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Pelosi, a Democrat from San Francisco, appeared to find an ally in Issa this week when she proposed the formation of a commission to investigate the causes of the. ![]() Audiosex feed 11:58 Roland cloud synths are immense CPU hogs! Do you agree? 11:53 How do I change the vertical position of instruments in my mix? 11:49 The $499. Your #1 source for chords, guitar tabs, bass tabs, ukulele chords, guitar pro and power tabs. Comprehensive tabs archive with over 1,100,000 tabs! Tabs search engine. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Places to go, things to do. North. West Apple Pickers: Learn computer hardware and software. Lakewood Library 2nd Sun, 3- 5 p. Rebuilders: Widows/widowers potluck/activities, Puyallup Senior Center; 4: 3. Narada Theosophical Society: Study where religions come from and why. Point Defiance/Ruston Senior Center, 4. N. Baltimore St. Call for info. What’s wrong with wheat? Gluten intolerance is not an “allergy”. It’s a condition where gluten literally sandpapers your insides, leading to a leaky. John at 2. 53- 3. Vasa Swedish Order of America: Norden Lodge #2. Sun., 2 p. m.; Call Fritz Grahn at (2. Widowed, Divorced, Separated?: Olympia; 7 p. Together a peer group works through the 6 stages of grief to rebuild our lives. Call (3. 60) 7. 90- 0. Alzheimer’s Support Group: A free information and support group for care partners, family members and friends of individuals with dementia will be the 2nd Monday of each month from 6: 3. Andrews Episcopal Church, 7. S 1. 2th St in Tacoma. Contact Chuck Benefiel at 2. AXPOW (American Ex- Prisoners of War): Tacoma chapter potluck/meeting, Amvets Hall, 5. S. Tyler, Tacoma; 2nd Mon, 1. Ballroom Dance: Mondays 1. Live 3 piece Band Cost $ 5. Mid- County Senior Community Center 1. E. Tacoma, WA 9. 83. Call 2. 53- 5. 31- 8. Second Legislative District Democrats of Pierce County : Graham Public Library, 9. St. Everyone is welcome. Call Robert Chamberlain at 2. Sisters of Hope/Brothers of Faith: A cancer support group for people of color. Call Joyce at (2. Tai Chi: 7- 9: 2. Titlow Lodge, 8. 42. Ave. Stevens. Alzheimer’s Association Support Group: A free information and support group for care partners, family members and friends of individuals with dementia, 1st Tues at South Tacoma Library, 3. S. 5. 6th in Tacoma. Contact Jacquelyn Whalen at (2. Computer Basics: Advantage. Tech offers classes (1. Tuesdays from 3 to 5 p. Sign up ASAP for next class at UP Senior Center call: 2. Christian Writers Group: morning; call for location, Margie at (2. Eatonville Writers Workshop: 7 p. Don Mc. Crae (3. 60) 8. Daffodil Ramblers: Good Sam RV Chapter monthly meeting on 3rd Wed. Call (2. 53) 8. 75- 0. Good old days ballroom dance: Shine up your shoes and come dance. First time free. Every Tues 1. Milton Senior Dance at 1. Laurel Street in Milton. Cost is $3. 6 for 6 weeks. Call 3. 05- 1. 03. Mingling of Minds: Discussion group. Tues., 7 p. m. Meets at Puyallup Public Library, 3. S. Call (2. 53) 8. National Active and Retired Federal Employees (NARFE): Tacoma Chapter 1. AMVETS Hall, 5. 71. S. Tyler; 3rd Tues. Meets at TACID; 2nd Tues. Call (2. 53) 8. 61- 2. New Foundations Bible Study: Set Free Ministries & Chapel, 4. Suite D, Lakewood, WA 9. Sun. Small groups getting together to read stories aloud as if they were doing a play. No need to memorize lines. You will read from the script. No auditions! Being a ham is perfectly acceptable! Don’t want to act? You can also be involved in staging, rehearsal and the performance. How about helping set up the stage or designing, painting or costuming? Reader’s Theater meets on Tuesdays from 1. Everyone is welcome. No acting experience necessary. Call Willow for more information 5. Salvation Army Women’s Auxiliary: Silvercrest Senior Apts, 4. S. W., South Hill; 2nd Tues, 1. Tacoma Amputee Support Group: meets at TACID 2nd Tues 6- 8 p. Group open to all ages. Contact Crestina Marez at 2. Jay Williams at (2. Tacoma Historical Writers: 2nd and 4th Tues, 1: 3. The Tacoma Orchid Society: Bethlehem Lutheran Church, 1. E. 3. 8th St, Tacoma. More info at www. Tacoma Stamp Club: Special programs 2nd Tues, 8 p. Stamp Auction 4th Tues; 8 p. The Collectors Nook; 2. North I Street; (2. Tacoma Writers Club: Poetry Critique Group, meets 2nd Tues, 2- 5 p. South Tacoma Library, 3. S. 5. 6st St., Tacoma. Call Carl for info, 2. Tobacco Cessation Program: Tues., 5: 3. Anthony Hospital, 1. Canterwood Blvd., NW in Gig Harbor. For more information call (2. TOPS: Take Off Pounds Sensibly, meets Tuesday evenings at Parkway Presbyterian Church (downstairs), 7. Street E., Tacoma, WA 9. Private weigh- ins are from 6 to 6: 4. TOPS offers many incentives and lots of encouragement to lose weight. Very friendly and fun group, includes both men and women of various ages. Take charge of your weight loss and get a new and better life. For more information, call (2. Totem. Aires: Auditions for the Tacoma Barbershop Harmony Chorus will be held at VFW Wild West Post 9. S. Call (2. 53) 5. Traumatic Brain Injury Support Group: 3rd. Tues, 6- 7: 3. 0 at Cascade Park Active Day, 2. St. Helens Ave in Tacoma. Call Nancy Huseman at (2. Puyallup Valley Community Band: Rehearses at First Christian Church, 9th Avenue Southwest and 7th Street Southwest. Call Bob at 5. 35- 2. Widowed, Divorced, Separated?: Christ Episcopal Church, 5th and Pioneer, Puyallup; 7 p. Together a peer group works through the 6 stages of grief to rebuild our lives. Call (3. 60) 8. 72- 0. Alzheimer’s Association Support Group: A free information and support group for care partners, family members and friends of individuals with dementia , 3rd Weds at the Skyline Presbyterian Church, 6. Westgate Blvd, Tacoma. Contact Linda Whiteside at (8. Alzheimer’s Support Group: 1st Wed 6: 3. Helens Ave (Cascade Park Active Day)Battle of the Bulge Monthly Luncheon (Ardenns Campaign): 1st Wed, Round Table Pizza at Olympic Village in Gig Harbor; Chuck Mc. Guire: (3. 60) 7. Doris Rogers (2. 06)2. Lois Wick (2. 53)5. Gentle Jazz Dance: Thurs at 1. Call Joyce at (2. Night of Delight : Out to dinner club. Wed; 4 p. m; (2. 53) 8. Quilting: The Nimble Thimble Quilters meet Wednesday (in the large meeting room) from noon to 3: 0. Wheelock Library in the Proctor District. Bring a sack lunch and some hand work and join us. Please note that we are not giving lessons, we are just getting together to share tips, sew a little and have a good time. Our “Rules & Regulations” are. Call Joyce at (2. TOPS Chapter 1. 28. Take Off Pounds Sensibly): Lighthouse Senior Activity Center, 5. S A St., 8: 4. 5 a. WICS: Widowed information and consultation service meets at Creek Ridge 4. Verde SE, in Lakewood on Wed from 1. Call for details 2. Book Club: 3rd Thurs. Pioneer; Trudi Bocott: (2. Community Caregiver’s Support Group: 2nd Thurs of each month. Tacoma Way; 1. 0- Noon, Free (2. Crazy Quilters of Federal Way: The Crazy Quilters of Federal Way, a large, South- end quilt guild since. Programs) & 4th (Business and “Show & Tell”) Thursdays (except Nov. South, Federal Way, WA. Social hour begins at 6 p. Guests are most welcome! For further information, see website http: //quiltersfedway. Exchange Club of Tacoma: Alterra Villa at Union Park, 2. Union Ave., 7 a. m. Sept- May, 9- 1; Classes, luncheon and trips. Call Shirley at (2. Helping Hearts Potluck: The Neighborhood Church, 2. Bridgeport Way W., University Place; Last Thurs at 1 p. Live Successfully With Low Vision: a monthly free support group for those with impaired vision sponsored by the Gig Harbor Lions Club on 2nd Thurs. Dock Street, Tacoma; 3rd Thurs. Lakewood Library; 1st Thurs, 7- 9 p. Sing: Do you sing (we need tenors especially!) or need a performance? We get together at 1. Contact us at (2. Director Sandy Freisheim) or (2. Scheduler De. Anne Bennett). South Kitsap Conservative Republican Women: 1st Thurs 1. The public is encouraged to join us as we seek to invigorate our conservative roots. Call Marj Pearsol to reserve a seat. No meetings July, August or December. Meet at Life Manor Activity Center, 1. S. Union Ave in Tacoma. For info call (2. Tobacco Cessation Program: Thurs., 6: 3. Francis Hospital, 3. Ave. S., Federal Way. For more information call (2. Tobacco Cessation Program: Thurs., 7- 8 p. Joseph Hospital, 1. S. J Street, Tacoma. For more information call (2. Tacoma Art Museum: 1. Pacific Ave. Wednesday – Sunday: 1. Thurs 1. 0 a. m. Building, 1. Waller Road; 1st and & 2nd Thurs, 7 p. Tacoma- Pierce County Chapter of the Alliance for Retired Americans: Meets 3rd Thursdays at 1. Joeseppi’s Restaurant (2. Pearl). Buffet $1. Guest Speakers. ARA is affiliated with the AFL- CIO and all retired union members are welcome! TAD (Tacoma Association of Deaf): TACID, 6. S. 1. 9th Street, Tacoma; 2nd and 4th Thurs, 1. Third Thursday Art Walk: Downtown Tacoma; 5 p. Worship service and lunch for seniors: Praise Covenant Church, 3. S. Orchard St., Tacoma. A complimentary lunch follows in the Heritage Room. All are welcome. Call Pastor Doug Stave at (2. Adult Health Services: Health checks, info and referral. East Pierce Fire & Rescue, Public Safety Building, 1. Old Buckley Hwy, Bonney Lake; 8: 3. Beacon Book Club: 4. S. 1. 3th Street, Tacoma; 1. Bonney Lake Senior Center Craft Sales: 2nd Friday of each month from 1. Purchase handmade crafts from local artisans. Book Discussion Group: Weatherly Inn, 6. N. Highlands Pkwy., Tacoma; 1st Fri, 1: 3. Merry Mixer Dance Club: Every Friday at 1. E., Tacoma, WA. 9. Puyallup and Parkland off 1. St E.). Music by the “JUST US” Band. Most bring potluck to share. Cost $5, however 1st timers are free. Lots of fun and great friendly folks. Info 2. 53- 2. 19- 2. Soup Group: Come join us for chatter and a bowl of hearty soup! Every 3rd Fri., 1. May. Open to church neighbors, members and friends, van transportation available, free- will offering, soup served until 1. North Stevens in Tacoma. Call (2. 53) 7. 52- 3. Tacoma Banjo Band: Meet every Fri from 1. Call 2. 53- 5. 82- 2. Lunch with a Friend: Peace Lutheran Church, 2. E. Pioneer, Puyallup; 1. Writers Group: Hosted by Pacific NW Chapter of the National Writers Union. Sat from 1. 1 to 1. King’s Books (2. 18 St Helens Ave., Tacoma) Contact 2. Duckabushwriter@gmail. Asian- Pacific Sr. Day Care: Korean Women’s Association, Pacific Villa, 1. E 9. 6th Street, Tacoma; Tues, Wed, Fri; fee; (2. Books on Tapps: The Friends of the Bonney Lake Library will hold a free discussion group on “Jonathon Livingston Seagull” by Richard Bach on Aug 3. NE Olympia, WA 9. Call James Bourgeois (2. Habitat for Humanity: Tacoma/Pierce County Habitat for Humanity serves local families in need. Together with our staff, community partners, and volunteers we are able to make the dream of homeownership a reality for families in need. The most important part of this equation is our volunteers. University of Maryland Medical Center. Treatment. Menopause itself does not need treatment, but you may want to treat some symptoms and reduce your risk of long- term medical conditions, such as heart disease and osteoporosis, that are more common after menopause. Many treatment options are available, so it is important to discuss them with your doctor. In the past, a number of women took hormone replacement therapy (HRT), which consists of supplemental estrogen and progesterone. Those without a uterus (womb) sometimes took (ERT), which consists of estrogen alone. Only women who have had a hysterectomy usually take ERT, because taking estrogen without progesterone increases the risk of uterine cancer. Taking HRT seemed to help reduce symptoms such as hot flashes, and researchers also believe it reduced a woman's risk for heart disease. But an important 2. Women's Health Initiative (WHI), found that HRT and ERT posed more risks than benefits. That study showed that women who took HRT for several years had an increased risk of: Breast cancer. Heart disease. Stroke. ![]() ![]() Blood clots Women who took ERT for more than 7 years had a greater risk of stroke. While the WHI did not find a greater risk of breast cancer among women who took ERT for 7 years, other studies have found a slightly increased risk at 1. Right now the evidence shows that taking estrogen long term slightly increases the risk for breast cancer, and taking it with progesterone increases the risk more. Researchers have begun new studies to look at HRT, but the results are not known yet. The WHI looked at women who were already past menopause, the average age was 6. HRT early in menopause, and for a shorter period of time. Currently, the decision about whether to take HRT is an individual one. If your menopause symptoms are so severe that they interfere with your daily life, talk to your doctor about the risks and benefits of using HRT for a short period of time. The discussion becomes even more complicated when you introduce the subject of Bioidentical Hormone Replacement Therapy (BHRT) versus conventional HRT. Researchers and clinicians disagree on the pros and cons of each approach. People should educate themselves and consult a knowledgable physician to help them make decisions about: Whether or not to use HRT, and what kind (BHRT or HRT)For what reason (what are the therapeutic goals)The risks and benefits. How key factors will be monitored during treatment In addition, there are non- hormonal medications and non- drug therapies that can help reduce your symptoms and lower your risk for long- term medical problems that sometimes occur after menopause. Lifestyle. Exercise. The benefits of exercise include: Keeping bones strong and warding off osteoporosis through weight- bearing exercise, such as walking. Reducing hot flashes. Boosting mood. Enhancing memory and concentration. Lowering cholesterol. Kegel exercises help strengthen the pelvic floor Diet. Eating a healthy, well- balanced diet can help reduce the risks and discomforts associated with menopause. A diet low in saturated fat and cholesterol, for example, may reduce your risk of heart disease by providing the following benefits: Lower LDL (bad) cholesterol and triglycerides (fats in the blood)Lower blood pressure. Maintain a healthy weight Some evidence suggests that eating soy- based foods, such as tofu, might help reduce certain symptoms of menopause, including hot flashes. Abc Good Morning America Best DietsAdding plenty of calcium and vitamin D to your diet should help prevent bone loss. Foods rich in calcium include: Dairy products. Leafy green vegetables. Almonds. Dried beans High- fiber foods may also help lower your risk of high cholesterol and heart disease. Medications. Several medications are available to treat the symptoms of menopause, and to help you maintain your health as you grow older. These include: HRT. Your doctor may suggest using supplemental estrogen to provide relief from your symptoms depending on a number of factors, including your medical and family history, risk for hormone- related cancers, such as breast cancer, age, and the severity of your symptoms. You and your doctor will carefully weigh the risks and benefits of HRT and prescribe the lowest dose of estrogen for your symptoms. Low- dose antidepressants. Venlafaxine (Effexor), an antidepressant that is related to the class of drugs known as selective serotonin uptake inhibitors (SSRIs), can help reduce hot flashes. Other SSRIs, such as fluoxetine (Prozac), sertraline (Zoloft), may also help. Gabapentin (Neurontin). This drug, which is approved to treat seizures, also helps reduce hot flashes. Bisphosphonates. These drugs are used to prevent and treat osteoporosis. They reduce bone loss and the risk of fractures. Tory Johnson is GMA Contributor, #1 NYT bestselling author and popular speaker devoted to helping women discover happy, healthy lives. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Good Morning Arizona takes you around Arizona to show you the great things about our state. It also features news, lifestyle segments, parenting tips, and healthy. Signs and Symptoms. Symptoms of menopause vary from woman to woman. Some studies suggest that the signs and symptoms of menopause may vary between cultural groups. Parents find child not breathing after dog jumps into bed to wake them. SUBSCRIBE for the latest news and. They include: alendronate (Fosamax), risedronate (Actonel), ibandronate (Boniva), and zoledronate (Zometa). Selective estrogen receptor modulators (SERMs). This type of drug has a positive effect on bone health, much like estrogen, but without estrogen's side effects. Currently one drug, raloxifene (Evista), is approved for use. It can cause hot flashes, and should not be taken by anyone with a history of blood clots. Vaginal estrogen. Good Morning America 's Lara Spencer Finalizes Divorce from David Haffenreffer. Welcome to the Good Morning America program. For ABC, this was a much more successful morning news series than A.M. America, which had lasted the first ten months of. Estrogen tablets, rings, or creams can be applied locally to relieve vaginal dryness. Nutrition and Dietary Supplements. Soy. Soy foods contain substances that act like estrogen (phytoestrogens), though researchers are not sure how strong the effects are. Some researchers think these phytoestrogens, called isoflavones, could help treat symptoms of menopause, including hot flashes, vaginal dryness, and mood swings. But so far the evidence is mixed: about half of the studies show that isoflavones can help reduce symptoms, while the other half find them no better than placebo. Some symptoms of menopause, especially hot flashes, show improvement when women take placebo, making it harder to tell if a treatment is working. Some researchers think other nutrients in soy are responsible for reducing symptoms. Researchers also are not sure whether isoflavone supplements would increase risk of breast cancer after menopause, just as supplemental estrogen does. Good Morning America Best Diets 2016More studies are needed. In the meantime, it may be better to include soy foods in your diet instead of taking supplements. Talk to your doctor to see which is best for you. Tofu, soy nuts, tempeh, and soy milk are good sources of soy. Flaxseed (Linum usitatissimum). Like soy, flaxseed and flaxseed oil contain plant- based chemicals that act like estrogen and may help reduce symptoms of menopause. One study found that women who took phytoestrogens from both soy and flaxseed reduced hot flashes and vaginal dryness, although there was also improvement in symptoms among women who took placebo. As with soy, researchers are not sure whether flaxseed supplements would increase risk of breast cancer after menopause, just as supplemental estrogen does. More studies are needed. In the meantime, it may be better to include flaxseed in your diet instead of taking supplements. Talk to your doctor to see which is best for you. Flaxseed also contains alpha- linolenic acid, which the body can convert into omega- 3 fatty acids. These fatty acids are good for heart health. Calcium. As estrogen levels decline with menopause, women are at risk for osteoporosis. The National Institutes of Health (NIH) recommends that women over 5. Foods rich in calcium include low- fat dairy, such as milk, yogurt, and cheese, green leafy vegetables, black strap molasses, almonds, and dried beans. It can be hard to get enough calcium through your diet, so you may need to take a supplement. It is important to read the label to see how much elemental calcium a supplement contains (that is how much calcium your body can actually use). There are several kinds of calcium supplements. Calcium citrate seems to be more easily absorbed by the body, but it has less elemental calcium than calcium carbonate. Calcium carbonate, however, needs an acid environment to be absorbed, so is best taken with a glass of orange juice. No matter which form of calcium you take, it is better to divide your doses throughout the day so that you are not taking more than 5. You may have to take more than one dose as a result. Remember you should also include calcium you get from your diet in your total for the day. Vitamin D. Your body needs vitamin D to absorb calcium. Levels of vitamin D can decline as you get older, so ask your doctor whether you need a supplement. Sources of this vitamin include sunlight, fatty fish, and low- fat dairy fortified with vitamin D. The recommended dietary intake for vitamin D is currently 6. IU per day for women between 5. IU for those older than age 7. Omega- 3 fatty acids (fish oil). Omega- 3 fatty acids help reduce LDL (bad) cholesterol and lower the risk of heart disease. Women who are at greater risk of heart disease after menopause may want to ask their doctor whether they should take a fish oil supplement, or simply increase the amount of fish they eat. The American Heart Association recommends having at least two servings of fish per week. One study also found that taking EPA (one of the omega- 3 fatty acids found in fish oil) as a supplement reduced the number, but not the severity, of hot flashes in menopausal women. Fish oil may increase the risk of bleeding, especially if you take blood- thinneing medications, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Herbs. The use of herbs is a time honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care practitioner. Treatments used to relieve menopause symptoms vary in their effectiveness from woman to woman. As with prescription medication taken to relieve menopause symptoms, some women may find relief with complementary therapies while others may not. Best Steakhouses in America. It’s American as apple pie, the idiom goes, partly because it just rolls off the tongue right nice. However, if there were a type of food that really typifies the idea of America, it has to be steak: Raised by cowboys, seared on grills and served up in giant slabs befitting a land of plenty. The list below is a expert’s rough guide to where you can find some of the best steaks and steakhouses in every state from Maine to Hawaii, and everywhere in between. Settle in, chow down — and don’t leave room for apple pie. And once you’ve devoured the list, check out our exclusive report on 2. Foods That’ll Keep You Young Forever! Connors Steak & Seafood. Next time you’re in Huntsville, make sure you stop by Connors. The company first opened its doors to steak and seafood lovers in 2. Tennessee, but this location has been satisfying customers and racking up accolades since 2. Their speciality? Premium aged steaks and fresh seafood. A winning formula, apparently. Club Paris. Club Paris sounds a little precious for a meat mecca in the United States’ most wild, vast and rugged state, but this maison de boeuf is magnifique. Home of the four- inch- thick filet mignon, Club Paris has been slinging steak since the late ’5. See why it’s one of 2. Adventures You Must Have in Your Lifetime!)Durants. A dark dining room, red leather booths, a storied 6. Durants in Phoenix is an old- school steakhouse, all right. You enter the joint through the back door and can see the grillmasters in action. If you can finish the 4. Porterhouse on your own, you get your name posted on the wall and — if you can stand to even think about it — a free slice of strawberry shortcake. Gaskin’s Cabin Steakhouse. The state has its fair share of sophisticated steakhouses, but perhaps no other beats the old- time charm of Gaskin’s. Built in 1. 86. 4, the steakhouse occupies the oldest standing property in Carroll County, and the dining is just as impressive. Locally, the quality of Gaskin’s steaks and prime rib are revered. Taylor’s Prime Steakhouse. A true hot spot among steak lovers, Taylor’s is a bona fide family business that’s been serving up fine cuts of the corn- fed prime and certified Angus beef for about half a century. Remodeled in 2. 00. Think steak’s too rich for your blood? It’s actually part of our exclusive Zero Belly Diet, one of 4. Things You Should Do in Your 4. Buckhorn Exchange. Denver isn’t lacking in the steakhouse department, but the joint that best evokes the spirit of the Old West is almost certainly the 1. Buckhorn Exchange. It’s the sort of place where you can whet your appetite for a whopping 4 lb. You’ll also be going eye- to- eye with ungulates as well as eating them: the decor is a taxidermist’s fever dream come true. Blackstones. When you think Connecticut, you think upscale. When you think about a steakhouse in Connecticut, you wouldn’t be blamed for thinking about a pretty sleek and fancy joint. That’s what Blackstones in Norwalk is: It accurately describes itself as a “chophouse specializing in dry- aged steaks and seafood, in a smart space with red tones and dark wood.”Domaine Hudson. Tons of companies are incorporated there. Joe Biden is from there. If there’s a third fact that you need to know about Delaware, it’s that the best steakhouse in the state right now is Domaine Hudson in Wilmington, which currently rocks 4. Yelp. Pair your steak with a selection from their acclaimed wine list, and get some pointers on How to Start a Wine Collection! The Edge Steak & Bar. In some ways, The Edge is the antithesis of the more classic steakhouses on this list. Steaks are cooked on an infrared grill (which enthusiasts say are good at searing meat, providing uniform heat and cutting down on flare- ups), and the portions are not humongous. But that hasn’t stopped this more modern carnotopia from being one of the highest- rated steakhouses in Miami. Ted’s Montana Grill. Ted Turner is known to be an ornery ol’ dude. But maybe his reputation for palpable dissatisfaction with anything that isn’t up to his standards is what makes Ted’s Montana Grill such a steak- fan favorite. There aren’t many chains on this list, but Ted’s high ratings warrant inclusion for this location in CNN’s Atlanta headquarters. Hy’s Steak. House. Live music, leather booths, an upscale atmosphere and generous portions are what Hy’s Steak. House in Waikiki trades on. The Hawaiian flavor is represented by native kiawe, a type of mesquite tree, which several of its steaks are cooked over. So book a Hawaiian getaway — it is, after all, one of The World’s Best Exotic Vacations — and make this one of your stops. Barbacoa. One of the best- rated steak houses in Idaho is Boise’s Barbacoa. Its offerings are given a Latin twist. Por ejemplo? The steak sandwich is topped with manchego, the 2. Porterhouse arrives with serrano chimichurri, and the 1. Muy rica! David Burke’s Primehouse. The David Burke Restaurant Group hails from New York, but that hasn’t stopped it from operating the Windy City’s top- ranked steakhouse. Chicago magazine’s well- fed reviewer described his favorite item like so: “The transcendent 4. By the way, did you know you can work beef into one of these 1. Slimmer Sandwich Recipes?)Peterson’s. At Peterson’s in Indianapolis, the bar area is classy, the service is attentive without being bothersome, and the $5. New York Strip is, according to professional and amateur reviewers alike, well worth the price. Iowa Beef Steakhouse. This Des Moines standby has been serving locally reared beef since 1. They’re also keeping it local elsewhere on the menu, adding regionally brewed beers, locally grown and produced wines and spirits distilled in central Iowa. Gilbert’s Wood- Fired Steaks and Seafood. In the 1. 92. 0’s, Kansas City steakhouses were highly regarded across the country, and that heritage is what this Overland Park resto taps into. All steaks are USDA Prime, Midwestern- raised, wet- aged black Angus beef, sourced from farms promoting humane management with no use of antibiotics or growth hormones. And for some at- home culinary entertainment, try making these Amazing Low- Cal Steak Frites! Dickie Brennan’s. This state’s French history shows up in the steaks at Brennan’s. You might just have to bring a French- to- English dictionary. Take the ch. It comes with au gratin potatoes, roasted vegetable gratin. By all accounts, tout c’est tre bon. Timber Steakhouse & Rotisserie. Great steak doesn’t need to be served in a fancy setting to be world class, and at Timber Steakhouse & Rotisserie in Portland, they focus on the meat foremost. All the beef is sourced from in- state farmers — it’s not only top quality but sustainable too. Fleet Street doesn’t have a deep bench in terms of steak offerings, but the slabs it does serve are roundly excellent. Try the locally sourced, seared N. Y. Strip potato- horseradish terrine, maitake mushroom, spinach pur? That’s what makes the South Boston joint’s inclusion on this list even more special. Their take on steak and potatoes looks like this: A grilled bavette chop marinated in chimichurri and drizzled with a choron sauce spiced with morita chile peppers. It comes with crispy Brussels sprouts and papas bravas for a reasonable $1. Add some oysters to your order: They’re one of these 2. Foods That’ll Keep You Young Forever! Vernales. This Harbor Springs eatery must be on your list if you have a hankering for steak in the Great Lakes State. Tomahawk ribeye dry- aged steak for two ($7. Chateaubriand for two ($8. That’s nothing to fret about — these deep cuts are some of the most flavorful steaks you can get. The onglet, feather steak, or point steak, are all expertly grilled, tender, and served with a side of marrow butter. Pair your dinner with one of the restaurant’s quirkily named cocktails, like I Am Steve Mc. Queen or Don’t Mind If I Do: You might add them to your list of 2. Drinks Everyone Should Know How to Make! Doe’s Eat Place. As down- home as the name suggests, Doe’s Eat Place originally started life as a grocery store and has become one of the South’s top restaurants, particularly when it comes to steak. The specialty here is the porterhouse, which has won numerous awards, including No. Best Things to Eat in America by Men’s Journal and landing spots on Bon Appetit. And who are we to argue? Every steak is hand- cut fresh daily, the steakburgers are gigantic and acclaimed, and the experience is homey and old school (two of the waitresses have been with the restaurant for 4. Open Range. There are plenty of rough- hewn steakhouses in rugged Montana, but if you’re hankering to enjoy your steak in a more stylish setting, check out Open Range in Bozeman. It’s one of the state’s best places for a date night, not least because the 1. That’s what makes The Drover’s longevity so special. It’s been around for over 4. The Golden Steer. It’s Las Vegas’ oldest steakhouse, and a veritable who’s- who of diners have sat in its classic red leather booths. We’re talking Elvis, Ali, Sinatra. Hell, even Joe Di. Maggio had his own booth here. But this is no fusty museum: The place has hardly been hotter than it is right now. Steaks that make you think that you’ve died and gone to heaven at first bite. Need an excuse to visit Vegas? It’s home to one of these 1. Most Jaw- Dropping Hotels in the World! Hanover Street Chophouse. Manchester is where you want to be if you’ve got a taste for a great steak in the Granite State. Hanover Street’s dry- aged, bone- in ribeye ($5. Old Homestead Steakhouse. This upscale joint is actually an outpost of New York City’s legendary Old Homestead Steakhouse, although aesthetically this incarnation has been tweaked to make it feel like it belongs in Atlantic City. You’ll find it in the AC Borgata, and if you feel like going yuuuuuuge, get the 4. Don’t worry about morning- after guilt: You can always get started on The How- to- Stay- Lean- for- Life Eating Plan! Geronimo. In Santa Fe, Geronimo is housed in an adobe home dating back to 1. How Many Calories Should I Eat a Day to Lose Weight? But we say the answer is really quite simple! When you ask, “How many calories should I eat to lose weight?” Are you looking for healthy long term weight loss or just a temporary fix? Permanent healthy weight loss begins with making a lifelong commitment to learning how to master your relationship with the foods you eat. Once you make the necessary commitment, the answer to “How many calories should I eat a day?” comes easily. After all, to lose weight, you know that you need to eat fewer calories per day than you’ve been eating. How Many Calories to Lose Weight – Simple 7 Step Solution. ![]() Although there’s a more complex method of determining how many calories to lose weight, you would first have to figure out your BMI (body mass index) and then jump through a bunch of mathematical hoops. So here’s the simple seven step solution to how many calories a day: 1. Buy a 3 x 5 spiral notebook. For 3 to 5 days use the notebook to add up your daily calories to find out how many calories you average eating in a day. So temporarily resist the urge.)3. Now, since it takes approximately 3,5. ![]() ![]() And if you ate a thousand fewer calories a day you could lose up to 2 pounds a week. Or, if you want to be more relaxed about it, just cut down with 2. As you can see, it’s not rocket science. One of the simplest ways to cut calories is by limiting products with absurd amounts of added sugar. These simple carbs are nearly void of nutrients (making them the. We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But kids may just be on to something when it comes to healthy eating. Calories To Lose Weight Calculator. The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period. It all goes back to commitment. So using your notebook, start writing down your daily calories with the aim to discover just how strong your commitment is and how many calories you can eliminate without feeling deprived and unhappy. ![]() How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to. Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? How many calories do you need each day to maintain a healthy weight? WebMD provides a chart that shows how many calories you need each day to maintain weight, lose. In the process, start reprograming your mind and emotions to be at peace with fewer calories, eating more of the healthiest foods to eat. Of course, if you add daily exercise to lowering your calories, you get an extra calorie burning bonus – depending on the type of activity, your current weight, how vigorously you exercise and for how long. Here are a few examples of how many calories burned in an hour: Walking – 1. Aerobics – 3. 65 – 7. Gardening – 2. 36 – 3. Housework – 1. 47 – 3. Weight lifting – 2. Stair treadmill – 6. Tae kwon do – 7. 33 – 1,0. Swimming, laps – 5. It’s generally recommended that you go no lower than 8. However, there have been some very positive studies on medically supervised healthy diets as low as 6. And to eat a very low calorie diet can promote even better health than a higher calorie diet, IF you take care to get all the necessary nutrients. So make sure you include quality nutritional health supplements. Bottom Line for “How Many Calories Should I Eat a Day?”Whether you want to maintain a weight loss or find out how many calories to lose weight, your success with permanent healthy weight loss mostly depends on your mental ability to manage your relationship with food. And, if you’re interested in how many calories to lose weight, it’s especially important that you learn how to stop overeating and emotional eating. What are your stumbling block re: calories and counting calories? More Commonsense Health for You: How to Lose Weight Fast and Safe. Food Calorie Chart of Healthy Foods. Best High Protein Foods for Weight Loss Weight Loss Exercises to Lose Weight Fast. References: Brehm BJ, Seeley RJ, Daniels SR, D’Alessio DA. The Journal of Clinical Endocrinology & Metabolism. A randomized trial comparing a very low carbohydrate diet and a calorie- restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab 2. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. New England Journal of Medicine. Specific changes in Diet and other lifestyle behaviors for preventing long- term weight gain in women and men. N Engl J Med 2. 01. ![]() Serdula MK, Mokdad AH, Williamson DF, Galuska DA, Mendlein JM, Heath GW. Journal of the American Medical Association. Prevalence of attempting weight loss and strategies for controlling weight. JAMA 1. 99. 9; 2. Diet and Health: Food Consumption and Nutrient Intake, Table 7: Percentage of food energy from fat for individuals. Economic Research Service, US Department of Agriculture. Szanto S, Yudkin J. Postgraduate Medical Journal. The effect of dietary sucrose on blood lipids serum insulin, platelet adhesiveness and body weight in human volunteers. Postgrad Med J 1. Raynor DA, Phelan S, Hill JO, Wing RR. Obesity Research. Television Viewing and Long–Term Weight Maintenance: Results from the National Weight Control Registry. Obesity 2. 00. 6; 1. Sacks FM, Bray GA, Carey VJ, et al. New England Journal of Medicine. Comparison of Weight- Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. N Engl J Med 2. 00. Swithers SE, Davidson TL. Behavioral Neuroscience. A role for sweet taste: calorie predictive relations in energy regulation. Behav Neurosci 2. Eat Fewer Calories If You Want to Lose Weight“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the Harvard School of Public Health and lead author of the study, said in an interview. Just counting calories won’t matter much unless you look at the kinds of calories you’re eating.”– Dr. Mozaffarian, Harvard Cardiologist. I still remember for years and years telling my dad that weight loss was simply a mathematical equation. Burn more than you eat, just eat much less food, and you’ll lose weight for good. My dad was getting frustrated with me — I mean, for the past few weeks he’d eaten nothing but a bagel around noon, and then a couple handfuls of cashews, some fruits and a light dinner. You’re told to eat less, so you eat less. You get irritable and grouchy. Your sleep is crappy. You have low energy the entire day. Forget trying to exercise on a calorie- restricted diet when you’re hungry — it’s just not happening. Free bonus download: I included a bonus case study home food experiment I did where I prove that it’s more about what you eat, not just how much. This is the basis of 1. Click here to download it. Sound about right? And all this time I was wondering why, if humans biologically are similar to animals, we are having such a hard time keeping our weight stable. A lion just eats as much as it wants, when it wants right? So why wasn’t it obese? If humans “eating naturally” until we were full was causing us to gain weight and increasing our risk of virtually every disease and every cancer, obviously something was wrong. The Very Low Calorie Myth. This whole “eat less to weigh less” and “fat is bad” thing came into fashion with a seemingly logical, mathematical fact: that 1 gram of protein and 1 gram of carbohydrates has 4 calories, while 1 gram of fat has 9 calories. In a world where more calories = more weight, fat = scary! So the natural next step becomes, “let’s just eat 5. Here’s the thing: what you eat is incredibly important in addition to how much you eat. Here’s a simple example: have any of you eaten oatmeal for breakfast? No matter how stuffed you are, you’re starving an hour later and you need to eat, right? Back in college I ate oatmeal every day for 4 years. That would hold me through all the way to noon or later when I could make lunch. The truth is that both of these things are calorie- wise just about the same, close to 2. One kept me full till lunch. Protein baby. Science is awesome. How can you eat a huge piece of chicken and get stuffed, only to find out it was 3- 4. Milanos while you’re crying about your ex- boyfriend, but still have room? That box of Milanos was 1. And you were ready to go to town on the next one! Dramatically Reducing the Calories You Eat (& Starving Yourself) Does Not Work Long- Term. Would somebody give this girl a freakin’ cheeseburger? Okay, we’ve all done it. Anyone trying to do weight has done it I’m sure. Are you guilty of starving yourself? In part, I think starving yourself is so common because A) it’s a very very pervasive myth in society that in order to lose weight you need to eat less. It sounds logical, so people don’t verify it before passing it on. So we just stop eating. B) We see these little anorexic victoria’s secret models and hear the rumors about them starving themselves — and seeing how the vast majority of us are slaves to the media– we go ahead and do the same. But aside from the fact that starving yourself is not healthy, there’s one major reason why dramatically cutting calories is bad: it doesn’t work! Aside from the obvious — when you’re hungry as hell you want to quit the diet and eat food — research has also supported this extremely obvious fact about calorie- restricted diets: there is a direct, positive correlation between how much you restrict your diet and how poorly it works. The more you reduce your calories the lower the chance you’ll stick to it. No kidding. When you’re on a diet that leaves you hungry you want to eat. Thank you science. Now how about for those extremely rare individuals who manage to suck it up, be miserable, snap at their spouses, and make it through an 8 or 1. The vast majority of these people end up triggering something known as the “rebound effect” where the body has adapted to a lower baseline caloric load and has been altered sufficiently that when you throw the “normal” level of calories at it, it often goes back to the pre- diet levels plus some. Rebounding = you gain back the weight + even more. What you need to know: A) Dramatically calorie- restricted diets suck big time and are no fun — which means you probably won’t adhere to them (All diets suck without adherence, remember?), and; B) If you actually do adhere to one, you’re likely to trigger a rebound effect where you’ll gain all of the weight back, plus some. They don’t work. So what does? How in the hell can I lose some weight if I’m not supposed to starve myself like an emaciated Victoria’s Secret model? Many Problems Associated With Eating Too Little Food. There are several problems associated with dramatically reducing how much you eat: Loss of muscle mass – When your body isn’t given enough energy to survive, it will start drawing energy from your muscles because they are calorically expensive to maintain. One of the main reasons we get fatter as we age is due to the decrease in muscle mass and associated hormones. Loss of testosterone – Muscle mass is important for keeping fat mass levels lower. Testerone levels decrease with caloric restriction, making it much harder to maintain muscle mass. Decreased leptin levels, and low energy – Leptin is one of those hormones that helps signal to your brain that you’re full/hungry. Low leptin levels register as “I’m hungry!” . Also, low energy sets in with low calorie intake, because the body is trying to limit exertion. But it’s nice knowing the science confirms this . But the real meal on the left will leave you full for several hours, while the junk food on the right barely lets your stomach register that it has eaten. My premise? Rather than dramatically reducing your calories (skipping breakfast, lunch, etc), when you eat the right food, you’ll also be eating the proper amount of calories. I don’t get it, am I really supposed to starve myself, be grouchy as hell, and force myself to go to the gym 5 days a week? If that’s what dieting takes, maybe I don’t want it. I’m a huge advocate of the 8. What are the chances you’ll actually stick to a perfect diet 7 days a week? For most of us? No chance. What about 4 or 5 days a week? Also pretty good. There’s room for error. What we’re looking for is the minimum effective dose — the things you can do that will give you the largest returns, with the least stress, headache, and time lost. So here’s what I give you for today, the new 5 commandments of your health. Stop counting calories unless you’ve absolutely tried everything. Stop splitting hairs. When you eat more of the right foods, you’ll end up losing weight. Do not avoid it. Protein and fat stimulate hormones that keep you full, so you naturally eat less and are more satisfied. Eat them. What took years to do cannot be undone over night. If you gained 5. 0 pounds over 2. If you were skinny your entire life, don’t think you can become Thor in a year. Have you experience the inevitable agony of trying a low- calorie diet? Leave a comment in the section below.— Alex. Images: Doug. 88. Luxorium, Milanos, Cubagallery, Bensinchai, Hasselhoff, Fit Muslimah. ![]() Free Sex, Free Porn, Free Direct Download. FTV Milfs - Keely That Ideal Body. Ryan - Keely That Ideal Body. She's a stunning, short haired beauty from Seattle with a captivating smile and spectacular curves.. FTV model who went by Maria and is back 1. When we meet up with her (she goes by Ryan Keely now) she's relaxing in her purple bra and panties in the sunshine, sliding her hands over those hips and her large breasts as she flashes that charismatic grin. ![]() ![]() We see her playing with her boobs as the camera clicks in a photoshoot and videoshoot combo, and we note how much she enjoys touching herself all over until bringing herself to a nice natural orgasm! She describes it as being 'too easy' to make her cum and talks about her sexual preferences a bit. Next we see her coming down the stairs in a silky, elegant black robe which she lets slip down a bit, taking out her 3. F breasts for a nice hard massage and we note how much she loves licking her own nipples. She brought her own glass toy along which she's had for 1. Next we see her outside by the pool in a skimpy bikini, splashing water with her high heels.. Braving the cold water we see her jump in, splashing around having a blast - note she's still wearing her high heels! Back indoors we next see her playing with a pink vibrating toy while lying on her back, and it brings her quickly to another strong climax.. Next it's time for some public play and she heads out to an office park next to a busy road, flashing that butt but they were getting too much attention from the police so they snuck into the office building before bidding us farewell. This incredibly sexual, stunningly beautiful woman loves to play and share and she knocks it out of the park today right here on FTV MILFs! Pornstars: Read the rest of this entry .. Learn about Alexis Ren: her birthday, what she did before fame, her family life, fun trivia facts, popularity rankings, and more. On the phone, Jennifer Aniston is so familiar and available that it's easy to forget her level of fame (the actress topped even Kim Kardashian on Forbes' Most.
![]() Actress, model and producer Olivia Wilde has been in the spotlight steadily since her recurring role in House. Wilde has gone beyond the role of an actress by taking. Search A Harsh Pro Ana Buddy. Finding a good buddy is very important, it is recommended that you stay very strict and harsh on your ana buddy and vice-versa. ![]() ![]() 8 High-Intensity Exercises You Can Do With Zero Space. You won't need a single piece of equipment.Causes and Symptoms of Bladder Cancer. Despite treatment advances, bladder cancer remains one of the most commonly diagnosed cancers. In fact, roughly 5. Statistics show that approximately 3. Overall, the disease appears more often among Caucasians than among either Hispanics or African Americans and the lowest rates of occurrence appear among Asians. Furthermore, studies conducted by the National Cancer Institute have shown that cancers of the bladder primarily affect men and women 4. Unfortunately, as with cancer of the prostate, cancer of the bladder typically develops quietly and early symptoms are not easily recognizable. However, research has demonstrated that a variety of cancer- causing agents found in the urine may facilitate the development of the disease. ![]() Cigarette, cigar and pipe smoking have been shown to be a causal factor in roughly 5. Unfortunately, risk factors for developing cancer of the bladder do increase with age. Men and women over the age of 7. Though symptoms of the onset of the disease are mild at first, cancer of the bladder may lead to anemia, urinary incontinence or a blockage of the urethra which prevents urine from draining into the bladder normally (known as hydronephrosis). The most serious complication of bladder cancer, by far, is that the disease commonly spreads into distant organs. Because the condition is not always visible to the naked eye, it often delays diagnosis. Similarly, diagnosing bladder cancer is often missed because the bleeding may occur intermittently and may not show up during a routine urinalysis, or showing up as slightly reddish or darker than normal. Diagnosis may be further complicated by the fact that, even if there is a discoloration or blood in the urine, it may not mean bladder cancer is present, and people are less likely to seek immediate medical advice. The truth is that a variety of common ailments ranging from simple urinary tract infections to kidney disease, bladder or kidney stones, and other prostate- related issues can be the culprit behind hematuria, and other frequent symptoms of cancer. That way, regardless of the illness, it will be treated promptly. Or, any unexplained swelling in the lower extremities. If the results indicate bladder cancer, a CT Scan (computed tomography) will most likely be needed to determine its stage and type and whether the cancer has metastasized to other areas of the body such as the lungs, lymph nodes, bones, or liver. Bladder cancers are further identified according to how they’ve spread. If the cancer is only found within in the bladder’s lining, it’s characterized as superficial cancer, while carcinomas which have spread to the muscle wall are referred to as invasive. Transitional cell carcinoma (or TCC) is the most common type of cancer of the bladder and accounts for approximately 9. Unfortunately, the remaining 3. TCC occurrences fall into the muscle invasive group, having invaded the bladder’s muscular wall and potentially other nearby organs. Prompt diagnosis is crucial as treatment options are determined by how deeply the carcinoma has invaded the bladder, whether or not it’s metastasized, and if so, to where. ![]() Adenocarcinomas, however, account for approximately 9. As can be expected, the various forms of bladder cancer respond to treatment differently and the approach to treatment is individual to each patient. For example, it's possible to “shave off” a superficial tumor, one which has not invaded the muscle layer, with electrocautery during a procedure known as robotic- assisted laparoscopic cystectomy. Immunotherapy has been shown to be fairly effective in up to 2/3 of the cases at this stage. It’s also possible to use instillations of chemotherapy to treat superficial bladder carcinomas. In certain cases, skilled urologists can create a substitute bladder (or neobladder) from intestinal tissues, but such a procedure would depend on age, level of renal function, and the precise location of the tumor. Anyone over the age of 4. Used weight- loss formulas containing the herb Aristolochia Fangchi. Have a diet that’s high in saturated fats. Are a smoker or are regularly exposed to second- hand smoke. Have had external beam radiation therapy. Has a family history of bladder cancer. Have been treated with cancer drugs such as cyclophosfamide. Have been exposed to Schistosoma Haematobium parasites which are fairly common in developing countries. Learn more about bladder cancer prevention. Back to Top Taking an active role in the decisions affecting treatment involves a consult with the physician and learning as much as possible about cancer of the bladder and the options available to treat it. Consider getting a second opinion from a bladder cancer specialist, such as a urologist, a medical oncologist, or a urologic oncologist. Samadi today. Back to Top. Share on Facebook.
![]() ![]() Bladder cancer symptoms. Symptoms of bladder cancer include: Blood in the urine: The first sign of bladder cancer is usually blood in the urine, also called hematuria. Unfortunately, women frequently ignore or. ![]() ![]() ![]() ![]() The Complete Herbal a guide to herbs and herbal remedies, including Culpeper's complete herbal online. Buy Weight Loss Diet Pills, Body Detox Products, Prohormones & Bodybuilding Supplements at SuperHealthCenter.com. Lose weight & improve your health with a real food diet. All rights reserved by Fooducate and its data providers. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products. ![]() Complete Protein Diet Weight-loss Systems Of The Human![]() Eat your way towards six pack abs with these delicious weight loss meals from the Abs Diet experts at Men's Health. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. Articles and Studies. Following are links to a series of articles and studies on the roles of protein and phosphorus in the diet of dogs with kidney disease. ![]() ![]() The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan. Social Media Manager. For Weight Loss Surgery. Welcome to the Home of UNJURY® Protein for Weight Loss Surgery Patients. UNJURY® is recommended at America's Top Rated Hospitals. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. We recently received a question from a Fooducate community member regarding the thermogenic effects of cayenne pepper, and its implication for weight loss. ![]() ![]() Plastic Pollution . An estimated 3. 00 million tons of plastics were produced in 2. World Economics Forum, released at Davos in January 2. In 2. 00. 8, our global plastic consumption worldwide has been estimated at 2. Global Industry Analysts, plastic consumption is to reach 2. Plastic is versatile, lightweight, flexible, moisture resistant, strong, and relatively inexpensive. Those are the attractive qualities that lead us, around the world, to such a voracious appetite and over- consumption of plastic goods. However, durable and very slow to degrade, plastic materials that are used in the production of so many products all, ultimately, become waste with staying power. Our tremendous attraction to plastic, coupled with an undeniable behavioral propensity of increasingly over- consuming, discarding, littering and thus polluting, has become a combination of lethal nature. Although inhabited and remote, South Sentinel island is covered with plastic! Plastic pollution and marine debris, South Sentinel Island, Bay of Bengal. Photo source: . All over the world the statistics are ever growing, staggeringly. Tons of plastic debris (which by definition are waste that can vary in size from large containers, fishing nets to microscopic plastic pellets or even particles) is discarded every year, everywhere, polluting lands, rivers, coasts, beaches, and oceans. Dead Sea salt and Oil is the one of the best way to nourish and renew your skin. You'll find after using the Dead Sea salt that your skin glows with pure radiance.View Dead Sea Natural Mineral Shampoo 300ml. Collect 4 Advantage Card Points for every Pound you spend. Skin care instilled by nature. Whether in your personal or professional life first impressions are really important. When going to work or out socially you want to. Dead Sea Salt Learning Center. Important: Beware of “processed” or “washed” salts. Many vendors will often claim to sell real Dead Sea bath salts when they. Natural Sourcing, LLC (and its From Nature With Love trademark) is a B2B wholesale supplier that serves experienced, professional beauty and personal care product. Salt (NaCl), sodium chloride, mineral substance of great importance to human and animal health, as well as to industry. The mineral form halite, or rock salt, is. Technical Specs; Name: Dead Sea Spa MAGIK Mineral Shampoo: Suitable For: Mild Seborrhoeic Dermatitis Mild Psoriasis Occasional Dry Scalp treatment: Active Ingredients. Discover the benefits of Himalayan salt and how it compares to sea salt. Sea salt is large in size and difficult to digest, whereas ionic Himalayan salt requires. Published in the journal Science in February 2. UC Santa Barbara’s National Center for Ecological Analysis and Synthesis (NCEAS), quantified the input of plastic waste from land into the ocean. The results: every year, 8 million metric tons of plastic end up in our oceans. It’s equivalent to five grocery bags filled with plastic for every foot of coastline in the world. In 2. 02. 5, the annual input is estimated to be about twice greater, or 1. So the cumulative input for 2. Lying halfway between Asia and North America, north of the Hawaiian archipelago, and surrounded by water for thousands of miles on all sides, the Midway Atoll is about as remote as a place can get. Collection of weekly news and commentaries from John Betts, lecturer, author, photographer, mineral collector, and mineral dealer. Practical everyday advice for. However, Midways’ isolation has not spared it from the great plastic tide either, receiving massive quantities of plastic debris, shot out from the North Pacific circular motion of currents (gyre). Midways’ beaches, covered with large debris and millions of plastic particles in place of the sand, are suffocating, envenomed by the slow plastic poison continuously washing ashore. Then, on shore, the spectacle becomes even more poignant, as thousands of bird corpses rest on these beaches, piles of colorful plastic remaining where there stomachs had been. In some cases, the skeleton had entirely biodegraded; yet the stomach- size plastic piles are still present, intact. Witnesses have watched in horror seabirds choosing plastic pieces, red, pink, brown and blue, because of their similarity to their own food. It is estimated that of the 1. Laysan Albatrosses which inhabit Midway, all of them have plastic in their digestive system; for one third of the chicks, the plastic blockage is deadly, coining Midway Atoll as “albatross graveyards” by five media artists, led by photographer Chris Jordan, who recently filmed and photographed the catastrophic effects of the plastic pollution there. Albatross, victim of plastic ingestion. Photo: Unknown. From the whale, sea lions, and birds to the microscopic organisms called zooplankton, plastic has been, and is, greatly affecting marine life on shore and off shore. In a 2. 00. 6 report, Plastic Debris in the World’s Oceans, Greenpeace stated that at least 2. According to the National Oceanographic and Atmospheric Administration, plastic debris kills an estimated 1. The United Nations Joint Group of Experts on the Scientific Aspects of Marine Pollution (GESAMP), estimated that land- based sources account for up to 8. However, most of the littered plastic waste worldwide ultimately ends up at sea. Swirled by currents, plastic litter accumulates over time at the center of major ocean vortices forming “garbage patches”, i. The most well known of these “garbage patches” is the Great North Pacific Garbage Patch, discovered and brought to media and public attention in 1. Captain Charles Moore. Yet some others large garbage patches are highly expected to be discovered elsewhere, as we’ll see further. The plastic waste tide we are faced with is not only obvious for us to clearly see washed up on shore or bobbing at sea. Most disconcertingly, the overwhelming amount and mass of marine plastic debris is beyond visual, made of microscopic range fragmented plastic debris that cannot be just scooped out of the ocean. Slow, silent, omnipresent, ever increasing, more toxic than previously thought, the plastic pollution’s reality bears sobering consequences, as recently unveiled by the report of Japanese chemist Katsuhiko Saido at the 2. National Meeting of the American Chemical Society (ACS) in August 2. Project Kaisei and Scripps (Seaplex) scientific cruise- expeditions collecting seawater samples from the Great Garbage Patch. Both, the reports and expeditions uncovered new evidence of how vast and “surprisingly” (as it was termed at the ACS meeting) toxic the plastic presence in the marine environment is. Extremely littered beach in northern Norway. Photo source: . In 2. Dr Richard Thompson at the University of Plymouth, UK, reported finding great amount of plastic particles on beaches and waters in Europe, the Americas, Australia, Africa and Antarctica. They reported that small plastic pellets called “mermaids tears”, which are the result of industry and domestic plastic waste, have indeed spread across the world’s seas. Some plastic pellets had fragmented to particles thinner than the diameter of a human hair. But while some cannot be seen, those pieces are still there and are still plastic. They are not absorbed into the natural system, they just float around within it, and ultimately are ingested by marine animals and zooplankton (Plankton that consists of tiny animals, such as rotifers, copepods, and krill, larger animals eggs and larvae’s and of microorganisms once classified as animals, such as dinoflagellates and other protozoans.). This plastic micro- pollution, with its inherent toxicity and consequences on the food chain, had yet to be studied. The study presents an alarming fact: these tons of plastic waste reputed to be virtually indestructible, do decompose with surprising speed, at much lower temperature than previously thought possible, and release toxic substances into the seawater, namely bisphenol A (BPA) and PS oligomer. These chemicals are considered toxic and can be metabolized subsequent to ingestion, leading Dr Saido to state “. SIO director Tony Haymet described the trip as “ . It took at first a magnifying- glass to see the true extent of plastic damage in the North Pacific.”The overwhelmingly largest unquantifiable plastic mass is just made of confetti- like fragmented pieces of plastic. In a press conference in September 2. California Department of Toxic Substances Control (DTSC), Maziar Movassaghi, referring to Project Kaisei’s findings, held a small glass bottle filled with seawater sampled at the Great North Garbage Patch. Inside was murky seawater with hundreds of fragmented plastics pieces: “That is what we have to stop”. All sea creatures, from the largest to the microscopic organisms, are, at one point or another, swallowing the seawater soup instilled with toxic chemicals from plastic decomposition. The world population “. In essence, humans are eating their own waste.” (Dixit Renee Brown, Wired. Press). Photo: Manan Vastsyayana. The scientists from Project Kaisei and Scripps hope their data gives clues as to the density and extent of these debris, especially since the Great Pacific Garbage Patch might have company in the Southern Hemisphere, where scientists say the gyre is four times bigger.” We’re afraid at what we’re going to find in the South Gyre, but we’ve got to go there,” said Tony Haymet. The “Silent World” is shedding mermaid tears. A plastic- poison has undeniably been instilled by us, prompting an unwilling and illegitimate confrontation of two titans: one synthetic (plastic), the other oceanic. The crisis is of massive proportion. An unprecedented plastic tide has occurred, pervasively affecting the world’s oceans, beaches, coasts, seafloor, animals and ultimately, us. I: The Great Plastic Tide: Magnitude, Scope, Extent A full understanding of the magnitude and scope of this plastic pollution starts with clear definitions as to what and why it is happening. Thus, we will define the notions of marine debris, gyres, and oceanic garbage patches, or giant floating marine debris field, as first discovered in the North Pacific by Captain Charles Moore’s, since referred to as The Great Pacific Garbage Patch (GGP). Marine Debris and Plastic. Krichim, Boat in plastic, April 2. Photo: Dimitar Dilkoff. Marine Debris The term marine debris has been used for at least 2. The earliest references come from the 1. Workshop on the Impacts and Fate of Marine Debris (Shomura and Yoshida 1. This workshop came out of a 1. Marine Mammal Commission to the National Marine Fisheries Service to examine the impacts of marine debris. At that time, the focus of research was primarily on derelict fishing gear. Keep in mind that this was prior to the implementation of both the high- seas driftnet ban and MARPOL Annex V. Other terms used prior to 1. Feder et all 1. 97. Balazs 1. 97. 9), plastic litter (Merrell 1. Morris 1. 98. 0), man- made objects (Shaughnessy 1. Venrick et al 1. 97. Scordino and Fisher 1. It would appear that the term debris was being used in these articles by academics as something discarded: litter. The term marine debris encompasses more than plastic, including metals (derelict vessels, dumped vehicles, beverage containers), glass (light bulbs, beverage containers, older fishing floats), and other materials (rubber, textiles, lumber). ![]() Natural Hair Loss Treatment, Hair Fall Treatment. Discover the hair rejuvenating power of ancient Oriental herbs that have been kept secret for so long. What is Hair Restore Advanced. The main product of the range is the hair loss capsule formulation that contains vitamins and minerals to nourish the hair, and also concentrated herbal extracts that may assist to promote hair growth and reduce hair loss. In the Hair Restore Advanced. The hair stimulating herbs contained within the capsule formulation are concentrated using our specialised methodologies, resulting in a potency and concentration unmatched by any other product on the market. Using the same specialised concentration process, we were able to also create a shampoo, conditioner and scalp lotion to complement the popular capsule formulation. ![]() The shampoo, conditioner and scalp lotion are manufactured with the same superior quality and contain a high concentration of hair- beneficial Oriental herbs. The high concentration and unique combination of ancient Oriental herbs help to revitalise your hair and create an environment for optimal hair growth. The Hair Restore Advanced. The herbs Ligustrum lucidum, Eclipta prostrata, Rehmannia glutinosa , Polygonum multiflorum, or Sophora flavescens may seem very unfamiliar to people in Western societies. But to those who have been exposed to the two oldest systems of medicine in the world, Traditional Chinese Medicine and Ayurvedic Medicine, these herbs and their role in the management of hair loss are commonplace. To find out more about the Hair Restore Advanced. A recent scientific study has shown that Eclipta prostrata, one of the main Oriental herbs in the Hair Restore Advanced. These organs play a critical role in the removal of toxins from the blood and the production of new blood cells. A lack of nutritious blood to the body’s extremities such as the hair follicles on the head is believed to be a cause of hair loss. Cleansed blood from these organs nourishes the head and the hair, thus, reducing hair loss, promoting the growth of healthy hair and reducing greying of hair. Like all other organs of your body, your hair needs a continuous supply of nutrients. The vitamins and minerals in Hair Restore Advanced. The shampoo, gentle enough for daily use, nourishes the hair and scalp with its high concentration of hair revitalising Oriental herbs. The Hair Restore Advanced. Fortified within an optimised liquid vehicle, the ancient Oriental herbs (Polygonum multiflorum, Eclipta alba, Ginseng, Biota leaf, Sophora flavescens, rosemary and rice protein) act to stimulate the hair follicles and create an environment on the scalp for optimal hair growth and prevent hair loss. AND YOUR SATISFACTION IS GUARANTEED! As you may have noticed while browsing through the website, the Hair Restore Advanced. And there is no time limit to the guarantee. Because everyone is an individual and reacts differently to hair loss treatments, and because the hair does take time to grow, you can use Hair Restore Advanced. Once you have filled in the short feedback form that we send you, you will get your money back (excluding shipping). It's really that simple! Don't put up with your hair loss any longer! Order your supply of Hair Restore Advanced. Effective Home Remedies And Tips To Control Hair Fall. Effective Home Remedies And Tips To Control Hair Fall. ![]() ![]() ![]() Jyotsana Rao. June 1. Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss. Home Remedies For Hair Fall Control. Coconut Milk. Aloe Vera. Neem (Indian Lilac)Amla (Indian Gooseberry)Greek Yogurt. ![]() Methi (Fenugreek)Licorice Root. Beetroot. Onion Juice. Chinese Hibiscus. Hair Fall Remedies Ayurvedic Diet PlanGreen Tea. Coconut Oil Massage. Egg White Mask. Potatoes. Lemon Juice. Coriander Juice. Henna. Curry Leaves. Honey, Olive Oil, And Cinnamon. Aloe Vera, Indian Gooseberry, Shikakai, And Neem Powder. ![]() ![]() Coconut Milk: What You Need. What You Need To Do. Apply coconut milk to your scalp using a hair dye brush. Then cover your head with a towel and leave it on for about 2. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk. After that, remove the towel and rinse your hair with cold water. Follow up with shampoo.
When You Need To Do This. You can follow this process once in a week. Why This Works. Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth (1). Coconut milk is rich in proteins, essential fats and minerals such as potassium. Thus, washing your hair with coconut milk can help reduce breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage. Back To TOC2. Aloe Vera. Homeopathic remedies for hair loss,baldness and hair fall. Homeopathy treatment for alopecia and alopecia totalis. Homeopathy for male pattern baldness. Hi.i am 30yr old gal 4m kutch,gujarat.having white hair problem 4m long time.have made my problem worst by using hair colour.want 2 get rid of white hair. Hair Restore Advanced helps you manage your hair loss, hair fall and hair thinning. It contains vital vitamins for hair loss and is one of the best natural hair loss. ![]() What You Need. A leaf (or even a stalk) of the aloe vera plant. What You Need To Do. This is the traditional way of using aloe vera for treating hair growth. Extract the pulp content from the leaf or stalk and rub into your hair. Ensure your hair is already washed before you do this. Massage the pulp into your scalp in circular motions. Leave it on for about 1. When You Need To Do This. Repeat the process thrice a week, ideally, in the morning after you have taken a head bath. Why This Works. Aloe vera plays a crucial role in balancing the p. H levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth (2), (3). Caution. The yellow- colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex- intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content. Back To TOC3. Neem (Indian Lilac)What You Need. A vessel containing water. What You Need To Do. Boil the neem leaves in water till the water level comes down to half its quantity. Wait for the mixture to cool. Rinse your hair with this mixture. When You Need To Do This. You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week. Why This Works. Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth (4). It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits (5). Caution. Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes. Back To TOC4. Amla (Indian Gooseberry)What You Need. Indian gooseberries. ORIndian gooseberrieslime juice. ORIndian gooseberry oilcoconut oil. What You Need To Do. Method 1: Boil the dried Indian gooseberries in coconut oil till the oil turns black. Wait for it to cool, and then massage your scalp with this oil. Leave it on for about 2. Method 2: Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water. Method 3: Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss. When You Need To Do This. You can follow this twice a week. Why This Works. Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair (6). Vitamin C also helps build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair (7). Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores. Back To TOC5. Greek Yogurt. What You Need. 2 tablespoons Greek yogurt. What You Need To Do. Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon. Mix the ingredients thoroughly and make a paste. Using a hair dye brush, apply this pack to the scalp and hair roots. Leave it on for about 3. When You Need To Do This. Ideally, you should apply this pack once a week. But if you have dry hair, then you can use the pack twice a week. Why This Works. Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair (8). Honey contains antibacterial properties that protect hair from damage (9). Greek yogurt contains probiotics, which, according to studies, make the hair grow (1. Back To TOC6. Methi (Fenugreek)What You Need. OROR2 tbsp of fenugreek seeds. What You Need To Do. Method 1. Soak two tablespoons of fenugreek seeds in water overnight. Make it into a paste in the morning. Blend this mixture with a little water to add some consistency. Add four tablespoons of curd one egg white. Apply this on your hair and scalp. Leave in for half an hour. Wash off thoroughly with water. Method 2. Soak fenugreek seeds in water overnight. The next morning, grind the seeds and make a paste. Ensure the paste is thoroughly ground and spreadable. Apply this paste to your hair, from the root to tip, and cover with a shower cap. Leave it on for about 4. Method 3. Fry fenugreek seeds in coconut oil. Cooling and strain the preparation. Apply the mixture in small amounts on the scalp by rubbing gently at the roots of your hair. When You Need To Do This. You can apply this once or twice a month. Why This Works. Fenugreek seeds enhance hair growth and help in the rebuilding of the hair follicles. They also make hair shiny, strong, and long (1. Back To TOC7. Licorice Root. What You Need. 1 tablespoon ground licorice root. What You Need To Do. Add the ground licorice root and saffron to the cup of milk and mix thoroughly. Before going to bed in the night, apply this mixture to the bald patches and leave it on overnight. Wash your hair the next morning. When You Need To Do This. Do this twice a week. Why This Works. Licorice root has healing properties that soothe the scalp and eliminate scalp irritation or dandruff. This helps in maintaining scalp health and promoting hair growth (1. Back To TOC8. Beetroot. What You Need. A few beetroot leaves. What You Need To Do. Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity. Grind the leaves and add henna. Make a paste and apply it to your scalp. Leave it on for about 2. When You Need To Do This. Do this thrice a week. Why This Works. Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair (1. Back To TOC9. Onion Juice. What You Need. OR1 onion. Rosewater. What You Need To Do. Method 1. Grate the onion and extract its juice. Dip the cotton ball into the juice, and apply it directly to your scalp, ensuring the hair strands are covered from the root to the tip. Leave it on for about 3. Shampoo as usual. Method 2. Squeeze an onion to extract its juice. Add 1 to 2 teaspoons of honey to it. To get rid of the odor, you can mix rose water with onions. Apply this on your hair and leave for 4. You can also crush a few cloves of garlic and boil them in a little coconut oil for a few minutes. When the mixture is lukewarm, massage your scalp with it. When You Need To Do This. You can apply onion juice to your hair once in a week. Why This Works. Onion has antibacterial properties that can eliminate the bacteria that can cause scalp infections (1. It also has a high sulfur content that improves blood circulation to the hair follicles and encourages hair growth. Sulfur is also known to treat infected hair follicles (1. Caution. Be careful while applying the juice to your hair. If the juice gets into your eyes, wash them thoroughly with cold water. Though not harmful to your eyes, onion juice can cause a burning sensation and extreme discomfort. Back To TOC1. 0. Chinese Hibiscus. What You Need. 10 Chinese hibiscus flowers. What You Need To Do. Method 1. Add the Chinese hibiscus flowers to the coconut oil and heat the mixture. When the flowers are charred, strain the mixture and collect the oil. Apply this oil every night and wash your hair thoroughly the next morning. Method 2. You can crush a few hibiscus flowers and mix with sesame or coconut oil to make a fine paste. Apply this on your scalp and hair and keep on for a few hours. Rinse off. When You Need To Do This. You can try this remedy two to three times every week for about a month. Why This Works. Chinese hibiscus contains vitamin C, phosphorous, and riboflavin, the essential nutrients for smooth and strong hair. The flower also contributes to toxin elimination and promotes circulation, thereby enhancing hair growth (1. Back To TOC1. 1. Green Tea. |
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