University of Maryland Medical Center. Treatment. Menopause itself does not need treatment, but you may want to treat some symptoms and reduce your risk of long- term medical conditions, such as heart disease and osteoporosis, that are more common after menopause. Many treatment options are available, so it is important to discuss them with your doctor. In the past, a number of women took hormone replacement therapy (HRT), which consists of supplemental estrogen and progesterone. Those without a uterus (womb) sometimes took (ERT), which consists of estrogen alone. Only women who have had a hysterectomy usually take ERT, because taking estrogen without progesterone increases the risk of uterine cancer. Taking HRT seemed to help reduce symptoms such as hot flashes, and researchers also believe it reduced a woman's risk for heart disease. But an important 2. Women's Health Initiative (WHI), found that HRT and ERT posed more risks than benefits. That study showed that women who took HRT for several years had an increased risk of: Breast cancer. Heart disease. Stroke. Blood clots Women who took ERT for more than 7 years had a greater risk of stroke. While the WHI did not find a greater risk of breast cancer among women who took ERT for 7 years, other studies have found a slightly increased risk at 1. Right now the evidence shows that taking estrogen long term slightly increases the risk for breast cancer, and taking it with progesterone increases the risk more. Researchers have begun new studies to look at HRT, but the results are not known yet. The WHI looked at women who were already past menopause, the average age was 6. HRT early in menopause, and for a shorter period of time. Currently, the decision about whether to take HRT is an individual one. If your menopause symptoms are so severe that they interfere with your daily life, talk to your doctor about the risks and benefits of using HRT for a short period of time. The discussion becomes even more complicated when you introduce the subject of Bioidentical Hormone Replacement Therapy (BHRT) versus conventional HRT. Researchers and clinicians disagree on the pros and cons of each approach. People should educate themselves and consult a knowledgable physician to help them make decisions about: Whether or not to use HRT, and what kind (BHRT or HRT)For what reason (what are the therapeutic goals)The risks and benefits. How key factors will be monitored during treatment In addition, there are non- hormonal medications and non- drug therapies that can help reduce your symptoms and lower your risk for long- term medical problems that sometimes occur after menopause. Lifestyle. Exercise. The benefits of exercise include: Keeping bones strong and warding off osteoporosis through weight- bearing exercise, such as walking. Reducing hot flashes. Boosting mood. Enhancing memory and concentration. Lowering cholesterol. Kegel exercises help strengthen the pelvic floor Diet. Eating a healthy, well- balanced diet can help reduce the risks and discomforts associated with menopause. A diet low in saturated fat and cholesterol, for example, may reduce your risk of heart disease by providing the following benefits: Lower LDL (bad) cholesterol and triglycerides (fats in the blood)Lower blood pressure. Maintain a healthy weight Some evidence suggests that eating soy- based foods, such as tofu, might help reduce certain symptoms of menopause, including hot flashes. Abc Good Morning America Best DietsAdding plenty of calcium and vitamin D to your diet should help prevent bone loss. Foods rich in calcium include: Dairy products. Leafy green vegetables. Almonds. Dried beans High- fiber foods may also help lower your risk of high cholesterol and heart disease. Medications. Several medications are available to treat the symptoms of menopause, and to help you maintain your health as you grow older. These include: HRT. Your doctor may suggest using supplemental estrogen to provide relief from your symptoms depending on a number of factors, including your medical and family history, risk for hormone- related cancers, such as breast cancer, age, and the severity of your symptoms. You and your doctor will carefully weigh the risks and benefits of HRT and prescribe the lowest dose of estrogen for your symptoms. Low- dose antidepressants. Venlafaxine (Effexor), an antidepressant that is related to the class of drugs known as selective serotonin uptake inhibitors (SSRIs), can help reduce hot flashes. Other SSRIs, such as fluoxetine (Prozac), sertraline (Zoloft), may also help. Gabapentin (Neurontin). This drug, which is approved to treat seizures, also helps reduce hot flashes. Bisphosphonates. These drugs are used to prevent and treat osteoporosis. They reduce bone loss and the risk of fractures. Tory Johnson is GMA Contributor, #1 NYT bestselling author and popular speaker devoted to helping women discover happy, healthy lives. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Good Morning Arizona takes you around Arizona to show you the great things about our state. It also features news, lifestyle segments, parenting tips, and healthy. Signs and Symptoms. Symptoms of menopause vary from woman to woman. Some studies suggest that the signs and symptoms of menopause may vary between cultural groups. Parents find child not breathing after dog jumps into bed to wake them. SUBSCRIBE for the latest news and. They include: alendronate (Fosamax), risedronate (Actonel), ibandronate (Boniva), and zoledronate (Zometa). Selective estrogen receptor modulators (SERMs). This type of drug has a positive effect on bone health, much like estrogen, but without estrogen's side effects. Currently one drug, raloxifene (Evista), is approved for use. It can cause hot flashes, and should not be taken by anyone with a history of blood clots. Vaginal estrogen. Good Morning America 's Lara Spencer Finalizes Divorce from David Haffenreffer. Welcome to the Good Morning America program. For ABC, this was a much more successful morning news series than A.M. America, which had lasted the first ten months of. Estrogen tablets, rings, or creams can be applied locally to relieve vaginal dryness. Nutrition and Dietary Supplements. Soy. Soy foods contain substances that act like estrogen (phytoestrogens), though researchers are not sure how strong the effects are. Some researchers think these phytoestrogens, called isoflavones, could help treat symptoms of menopause, including hot flashes, vaginal dryness, and mood swings. But so far the evidence is mixed: about half of the studies show that isoflavones can help reduce symptoms, while the other half find them no better than placebo. Some symptoms of menopause, especially hot flashes, show improvement when women take placebo, making it harder to tell if a treatment is working. Some researchers think other nutrients in soy are responsible for reducing symptoms. Researchers also are not sure whether isoflavone supplements would increase risk of breast cancer after menopause, just as supplemental estrogen does. Good Morning America Best Diets 2016More studies are needed. In the meantime, it may be better to include soy foods in your diet instead of taking supplements. Talk to your doctor to see which is best for you. Tofu, soy nuts, tempeh, and soy milk are good sources of soy. Flaxseed (Linum usitatissimum). Like soy, flaxseed and flaxseed oil contain plant- based chemicals that act like estrogen and may help reduce symptoms of menopause. One study found that women who took phytoestrogens from both soy and flaxseed reduced hot flashes and vaginal dryness, although there was also improvement in symptoms among women who took placebo. As with soy, researchers are not sure whether flaxseed supplements would increase risk of breast cancer after menopause, just as supplemental estrogen does. More studies are needed. In the meantime, it may be better to include flaxseed in your diet instead of taking supplements. Talk to your doctor to see which is best for you. Flaxseed also contains alpha- linolenic acid, which the body can convert into omega- 3 fatty acids. These fatty acids are good for heart health. Calcium. As estrogen levels decline with menopause, women are at risk for osteoporosis. The National Institutes of Health (NIH) recommends that women over 5. Foods rich in calcium include low- fat dairy, such as milk, yogurt, and cheese, green leafy vegetables, black strap molasses, almonds, and dried beans. It can be hard to get enough calcium through your diet, so you may need to take a supplement. It is important to read the label to see how much elemental calcium a supplement contains (that is how much calcium your body can actually use). There are several kinds of calcium supplements. Calcium citrate seems to be more easily absorbed by the body, but it has less elemental calcium than calcium carbonate. Calcium carbonate, however, needs an acid environment to be absorbed, so is best taken with a glass of orange juice. No matter which form of calcium you take, it is better to divide your doses throughout the day so that you are not taking more than 5. You may have to take more than one dose as a result. Remember you should also include calcium you get from your diet in your total for the day. Vitamin D. Your body needs vitamin D to absorb calcium. Levels of vitamin D can decline as you get older, so ask your doctor whether you need a supplement. Sources of this vitamin include sunlight, fatty fish, and low- fat dairy fortified with vitamin D. The recommended dietary intake for vitamin D is currently 6. IU per day for women between 5. IU for those older than age 7. Omega- 3 fatty acids (fish oil). Omega- 3 fatty acids help reduce LDL (bad) cholesterol and lower the risk of heart disease. Women who are at greater risk of heart disease after menopause may want to ask their doctor whether they should take a fish oil supplement, or simply increase the amount of fish they eat. The American Heart Association recommends having at least two servings of fish per week. One study also found that taking EPA (one of the omega- 3 fatty acids found in fish oil) as a supplement reduced the number, but not the severity, of hot flashes in menopausal women. Fish oil may increase the risk of bleeding, especially if you take blood- thinneing medications, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Herbs. The use of herbs is a time honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care practitioner. Treatments used to relieve menopause symptoms vary in their effectiveness from woman to woman. As with prescription medication taken to relieve menopause symptoms, some women may find relief with complementary therapies while others may not. Best Steakhouses in America. It’s American as apple pie, the idiom goes, partly because it just rolls off the tongue right nice. However, if there were a type of food that really typifies the idea of America, it has to be steak: Raised by cowboys, seared on grills and served up in giant slabs befitting a land of plenty. The list below is a expert’s rough guide to where you can find some of the best steaks and steakhouses in every state from Maine to Hawaii, and everywhere in between. Settle in, chow down — and don’t leave room for apple pie. And once you’ve devoured the list, check out our exclusive report on 2. Foods That’ll Keep You Young Forever! Connors Steak & Seafood. Next time you’re in Huntsville, make sure you stop by Connors. The company first opened its doors to steak and seafood lovers in 2. Tennessee, but this location has been satisfying customers and racking up accolades since 2. Their speciality? Premium aged steaks and fresh seafood. A winning formula, apparently. Club Paris. Club Paris sounds a little precious for a meat mecca in the United States’ most wild, vast and rugged state, but this maison de boeuf is magnifique. Home of the four- inch- thick filet mignon, Club Paris has been slinging steak since the late ’5. See why it’s one of 2. Adventures You Must Have in Your Lifetime!)Durants. A dark dining room, red leather booths, a storied 6. Durants in Phoenix is an old- school steakhouse, all right. You enter the joint through the back door and can see the grillmasters in action. If you can finish the 4. Porterhouse on your own, you get your name posted on the wall and — if you can stand to even think about it — a free slice of strawberry shortcake. Gaskin’s Cabin Steakhouse. The state has its fair share of sophisticated steakhouses, but perhaps no other beats the old- time charm of Gaskin’s. Built in 1. 86. 4, the steakhouse occupies the oldest standing property in Carroll County, and the dining is just as impressive. Locally, the quality of Gaskin’s steaks and prime rib are revered. Taylor’s Prime Steakhouse. A true hot spot among steak lovers, Taylor’s is a bona fide family business that’s been serving up fine cuts of the corn- fed prime and certified Angus beef for about half a century. Remodeled in 2. 00. Think steak’s too rich for your blood? It’s actually part of our exclusive Zero Belly Diet, one of 4. Things You Should Do in Your 4. Buckhorn Exchange. Denver isn’t lacking in the steakhouse department, but the joint that best evokes the spirit of the Old West is almost certainly the 1. Buckhorn Exchange. It’s the sort of place where you can whet your appetite for a whopping 4 lb. You’ll also be going eye- to- eye with ungulates as well as eating them: the decor is a taxidermist’s fever dream come true. Blackstones. When you think Connecticut, you think upscale. When you think about a steakhouse in Connecticut, you wouldn’t be blamed for thinking about a pretty sleek and fancy joint. That’s what Blackstones in Norwalk is: It accurately describes itself as a “chophouse specializing in dry- aged steaks and seafood, in a smart space with red tones and dark wood.”Domaine Hudson. Tons of companies are incorporated there. Joe Biden is from there. If there’s a third fact that you need to know about Delaware, it’s that the best steakhouse in the state right now is Domaine Hudson in Wilmington, which currently rocks 4. Yelp. Pair your steak with a selection from their acclaimed wine list, and get some pointers on How to Start a Wine Collection! The Edge Steak & Bar. In some ways, The Edge is the antithesis of the more classic steakhouses on this list. Steaks are cooked on an infrared grill (which enthusiasts say are good at searing meat, providing uniform heat and cutting down on flare- ups), and the portions are not humongous. But that hasn’t stopped this more modern carnotopia from being one of the highest- rated steakhouses in Miami. Ted’s Montana Grill. Ted Turner is known to be an ornery ol’ dude. But maybe his reputation for palpable dissatisfaction with anything that isn’t up to his standards is what makes Ted’s Montana Grill such a steak- fan favorite. There aren’t many chains on this list, but Ted’s high ratings warrant inclusion for this location in CNN’s Atlanta headquarters. Hy’s Steak. House. Live music, leather booths, an upscale atmosphere and generous portions are what Hy’s Steak. House in Waikiki trades on. The Hawaiian flavor is represented by native kiawe, a type of mesquite tree, which several of its steaks are cooked over. So book a Hawaiian getaway — it is, after all, one of The World’s Best Exotic Vacations — and make this one of your stops. Barbacoa. One of the best- rated steak houses in Idaho is Boise’s Barbacoa. Its offerings are given a Latin twist. Por ejemplo? The steak sandwich is topped with manchego, the 2. Porterhouse arrives with serrano chimichurri, and the 1. Muy rica! David Burke’s Primehouse. The David Burke Restaurant Group hails from New York, but that hasn’t stopped it from operating the Windy City’s top- ranked steakhouse. Chicago magazine’s well- fed reviewer described his favorite item like so: “The transcendent 4. By the way, did you know you can work beef into one of these 1. Slimmer Sandwich Recipes?)Peterson’s. At Peterson’s in Indianapolis, the bar area is classy, the service is attentive without being bothersome, and the $5. New York Strip is, according to professional and amateur reviewers alike, well worth the price. Iowa Beef Steakhouse. This Des Moines standby has been serving locally reared beef since 1. They’re also keeping it local elsewhere on the menu, adding regionally brewed beers, locally grown and produced wines and spirits distilled in central Iowa. Gilbert’s Wood- Fired Steaks and Seafood. In the 1. 92. 0’s, Kansas City steakhouses were highly regarded across the country, and that heritage is what this Overland Park resto taps into. All steaks are USDA Prime, Midwestern- raised, wet- aged black Angus beef, sourced from farms promoting humane management with no use of antibiotics or growth hormones. And for some at- home culinary entertainment, try making these Amazing Low- Cal Steak Frites! Dickie Brennan’s. This state’s French history shows up in the steaks at Brennan’s. You might just have to bring a French- to- English dictionary. Take the ch. It comes with au gratin potatoes, roasted vegetable gratin. By all accounts, tout c’est tre bon. Timber Steakhouse & Rotisserie. Great steak doesn’t need to be served in a fancy setting to be world class, and at Timber Steakhouse & Rotisserie in Portland, they focus on the meat foremost. All the beef is sourced from in- state farmers — it’s not only top quality but sustainable too. Fleet Street doesn’t have a deep bench in terms of steak offerings, but the slabs it does serve are roundly excellent. Try the locally sourced, seared N. Y. Strip potato- horseradish terrine, maitake mushroom, spinach pur? That’s what makes the South Boston joint’s inclusion on this list even more special. Their take on steak and potatoes looks like this: A grilled bavette chop marinated in chimichurri and drizzled with a choron sauce spiced with morita chile peppers. It comes with crispy Brussels sprouts and papas bravas for a reasonable $1. Add some oysters to your order: They’re one of these 2. Foods That’ll Keep You Young Forever! Vernales. This Harbor Springs eatery must be on your list if you have a hankering for steak in the Great Lakes State. Tomahawk ribeye dry- aged steak for two ($7. Chateaubriand for two ($8. That’s nothing to fret about — these deep cuts are some of the most flavorful steaks you can get. The onglet, feather steak, or point steak, are all expertly grilled, tender, and served with a side of marrow butter. Pair your dinner with one of the restaurant’s quirkily named cocktails, like I Am Steve Mc. Queen or Don’t Mind If I Do: You might add them to your list of 2. Drinks Everyone Should Know How to Make! Doe’s Eat Place. As down- home as the name suggests, Doe’s Eat Place originally started life as a grocery store and has become one of the South’s top restaurants, particularly when it comes to steak. The specialty here is the porterhouse, which has won numerous awards, including No. Best Things to Eat in America by Men’s Journal and landing spots on Bon Appetit. And who are we to argue? Every steak is hand- cut fresh daily, the steakburgers are gigantic and acclaimed, and the experience is homey and old school (two of the waitresses have been with the restaurant for 4. Open Range. There are plenty of rough- hewn steakhouses in rugged Montana, but if you’re hankering to enjoy your steak in a more stylish setting, check out Open Range in Bozeman. It’s one of the state’s best places for a date night, not least because the 1. That’s what makes The Drover’s longevity so special. It’s been around for over 4. The Golden Steer. It’s Las Vegas’ oldest steakhouse, and a veritable who’s- who of diners have sat in its classic red leather booths. We’re talking Elvis, Ali, Sinatra. Hell, even Joe Di. Maggio had his own booth here. But this is no fusty museum: The place has hardly been hotter than it is right now. Steaks that make you think that you’ve died and gone to heaven at first bite. Need an excuse to visit Vegas? It’s home to one of these 1. Most Jaw- Dropping Hotels in the World! Hanover Street Chophouse. Manchester is where you want to be if you’ve got a taste for a great steak in the Granite State. Hanover Street’s dry- aged, bone- in ribeye ($5. Old Homestead Steakhouse. This upscale joint is actually an outpost of New York City’s legendary Old Homestead Steakhouse, although aesthetically this incarnation has been tweaked to make it feel like it belongs in Atlantic City. You’ll find it in the AC Borgata, and if you feel like going yuuuuuuge, get the 4. Don’t worry about morning- after guilt: You can always get started on The How- to- Stay- Lean- for- Life Eating Plan! Geronimo. In Santa Fe, Geronimo is housed in an adobe home dating back to 1.
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