The Cayenne Pepper Weight Loss Drink. The cayenne pepper weight loss drink is part of the Master Cleanse diet, which is a detox diet. Although some evidence exists for using cayenne pepper for weight loss, more scientific proof is needed to recommend both the drink and the Master Cleanse diet for weight loss. Check with your doctor before using the drink to ensure it would be safe for you. The cayenne pepper drink sometimes used for weight loss comes from the Master Cleanse diet, which recommends drinking between 6 and 1. While the combination of this very- low- calorie diet and the laxatives practically ensures you'll lose some weight, it will be mostly water weight and some lean muscle, so the weight loss isn't likely to be lasting. You may be better off drinking green tea and adding cayenne to your food than drinking a somewhat unpleasant drink containing cayenne. A classic study published in the British Journal of Nutrition found that adding red pepper to a meal high in carbohydrate helped make the meal seem higher in fat than it really was and slightly increased metabolism and fat burning when added to meals high in fat. The study group was very small, so more research is needed to confirm the results, but theoretically the cayenne may help slightly with weight loss. Another study, published in Clinical Nutrition in 2. Even if cayenne pepper doesn't help increase weight loss, it may help improve body composition. A study published in The American Journal of Clinical Nutrition in 2. While the drink itself isn't necessary harmful, the Master Cleanse Diet is very low in calories, with only about 6. Diets lower than 1,2. This diet could also make kidney or heart conditions worse and cause potential side effects including decreased immune function, nutrient deficiencies, irritability, fatigue, vomiting and nausea. According to Drugs. Some people experience diarrhea or upset stomach when consuming large amounts of capsaicin. Cayenne pepper may interact with certain medications, including those for reducing stomach acid, ACE inhibitors, aspirin, diabetes medications and blood thinners. If you're allergic to bananas, avocado, kiwi fruit, chestnuts or latex, you may also have a cayenne allergy. While spicing up your meals with a little cayenne may slightly increase weight loss, to lose a significant amount of weight, you need to follow a balanced reduced- calorie diet. For each pound of weight loss per week, it's necessary to create a 5. Including protein and fiber in each meal will help make your meals more filling. Concentrate on eating mainly whole foods, such as vegetables, fruits, whole grains and lean protein sources, and eat fewer foods made with refined grains or lots of sugar or fat, as these don't tend to be filling but provide a lot of calories. Try to get at least 3. What are the health benefits of cayenne pepper? Discover 10 benefits, learn about the side effects and get a cayenne pepper juicing recipe. Specifically, those who are conscientiously in adhering to a liquid cayenne pepper diet with the simple liquid cayenne pepper diet recipes I’ll give shortly are. Cayenne pepper is more than just a tasty spice. Learn about its many health benefits. A combination of guggul and triphala is ideal if you are trying to lose weight. Guggul helps to regulate the thyroid hormone, boosts metabolism, and lowers bad. Does Cayenne Pepper Help Accelerate Weight Loss? Putting the words cayenne pepper and weight loss together is not something most would have done, I. Cayenne Pepper is also, of course, a vegetable and we get our powder for The Lemonade Diet from grinding up a dried specific type of red pepper. Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance. Cayenne pepper is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper and cayenne pepper.
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Desi Nuskhe In Hindi . Dark Lips to Pink Lips Naturally - Easy Home Remedies. They can steal a woman's charm. Watch how you can get rid of dark lips using natural ingredients available in your kitchen! Check other ### ORGANIC MAKEUP ### videos: A. BASE CONCEALER : http: //goo. B. SKIN MOISTURIZER : http: //goo. Djt. TC. BLUSH : http: //goo. SXSubscribe Here : http: //goo. Why You Should Eat Cucumber explores the many. Zyxis. LAlso, check our food therapy channel: http: //goo. O4. VAb. H- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Dark Lips. Take 1 tsp almond oil 2. And another 1 tsp of honey 3. After you're done mixing, gently massage a thick layer of the mixture onto the lips. Let it stay on for about 3. Then wash off with water and pat dry your lips. Take a few fresh rose petals. Grind to make a paste. Now take about a spoonful of milk cream (malaai)4. And another teaspoon of honey. Now mix the three to make a paste out of it. Apply the paste on your lips and leave it on for for 1. Wash off this paste using some milk. Gharelu Nuskhe Pet saaf kare exercise or vyayaam. Anginat desi gharelu nuskhe in hindi ( Complete health guide which includes fitness, beauty, diet, yoga, weight training, sexual health, pregnancy, parenting, diseases & home remedies. Get weight loss tips. Finally wash off with water. Take a pinch of turmeric powder 2. Add a teaspoon of fresh lime juice. Now apply the mixture on to your lips and leave it on for 1. Wash it off with water Tips. Consult your doctor if the symptoms persist. 15 weight Loss Foods for fat Loss & losing belly fat fast, Hindi. Weight Loss Tips in Hindi ( The world has evolved from prehistoric era of stones to modern technically savvy human. Diet Fitness Tips in Hindi, yahan aap diet plans and healthy diet tips in Hindi, weight loss exercises, fitness workouts in Hindi ke bare mein janege. What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. Achieving Iron Balance with Diet. If a person is iron deficient he or she will want to incorporate substances or foods that increase or improve iron absorption and. Buy Protein Powder Shakes at i-Supplements. Huge selection of soy and whey protein by Dymatzie Sports Nutrition & Beverly International for optimum muscle growth. Coffee and Insulin - How Caffeine Intake Affects Weight Loss. How do you start your morning off? Mine begins with a steaming hot cup of my favorite coffee. The black nectar also accompanies my workouts, my busy evenings when I have to work late, my headache treatments, and even my post- workout recovery shakes. I know I am not alone in my love for coffee. In the past 6 decades, researchers have conducted more than 2. That’s an average of one new study a day! If there is a disease then chances are that someone has already tried to link the effects of caffeine to it. Cancers, heart disease, infertility, brain malfunction, asthma, migraines, gallbladder disease, attention- deficit hyperactivity disorder, high and low blood pressure, diabetes and obesity have all been on the list. You have probably been warned to stay away from drinking too much coffee and given tips on how to gradually get off the java, but is it worth the effort to cut back and even quit? Hold onto your mug and keep reading! Calorie- Free Insulin Surges. The problems regarding coffee’s impact on blood sugar and insulin levels have been brewing for a while and the arguments are steaming on both sides. Short- term metabolic studies have shown that caffeine intake can acutely lower insulin sensitivity and sometimes even raise blood sugar levels. One study published in “Diabetes Care” found that consuming 7. The researchers suggested that such results reflect decreased insulin sensitivity from high caffeine intake. What’s worse is that after just 5 days of regular supplementation, the body’s blood glucose control system may become tolerant to the effects of caffeine. If, for whatever reason, you would want to get off the bean, be aware that a sudden withdrawal can cause severe headaches, irritability, anxiety, depression, drowsiness and fatigue. Should you worry? Absolutely not! A growing body of evidence suggests that a habit of drinking a lot of coffee every day is associated with higher insulin sensitivity and a lower risk for type- 2 diabetes. After analyzing data on 1. Harvard researchers calculated that when compared to people who do not partake in drinking coffee, those who consume 1- 3 cups of caffeinated coffee daily can reduce their diabetes risk by up to 1. Having 6 cups or more each day slashed men’s diabetes risk by 5. Coffee’s way of life once it gets into our bodies is very interesting. You enjoy your favorite cup of java and for a few hours after you feel energized, awake and happy while burning up extra fat stores and being in the insulin resistant state. If you repeat this morning java habit day in and day out, within several months to a few years, your insulin sensitivity is heightened and your risk of developing type- 2 diabetes goes down significantly. How can we explain this? Coffee has caffeine, but its effects are somewhat different from the pure chemical. The beans are loaded with antioxidants, a group of compounds called quinines, tocopherols, and magnesium, all of which are shown to improve glucose metabolism and the body’s response to insulin in clinical settings. Chlorogenic acid (also found in blueberries) and trigonelline (also found in peas, lentils, soybeans, and sunflower seeds) are two of the major phytochemicals in coffee and have been shown to decrease blood glucose and insulin concentrations in the blood compared to a placebo after ingesting sugar. It is likely that these two powerhouses increase insulin sensitivity.
Wow, way to go coffee! Jacked Up Workouts. Coffee and other drinks with its active stimulant caffeine (or the herbal counterpart Guarana) can help delay fatigue, contribute to increased alertness and faster reaction time. This provides an outstanding mental boost which is famous for helping athletes through vigorous training sessions. Science has established that caffeine has numerous physiological and psychological effects on the central nervous system and it easily crosses the blood- brain barrier where it blocks the relaxing neurotransmitter adenosine by binding to its receptors on the surface of cells without activating them. By doing so, caffeine “excites” the nervous system and has been shown to numb the pain, increase heart rate and stimulate the release of adrenal hormones (epinephrine, norepinephrine and cortisol) which may help you crank up your workout intensity and get that last extra rep while postponing fatigue, decreasing the perceived difficulty of the exercise and allowing you to leave the gym without feeling exhausted. This is why I add a couple of espresso shots to my pre- workout shake! Although caffeine is not a carbohydrate and has zero calories, it does stimulate the pancreas to secrete a small amount of insulin, particularly if you are prone to insulin resistance and hyperinsulism. The reason this happens is because drinking coffee enhances the effect of two hormones, adrenaline and glucagon, which release stored sugar (glycogen) from the liver and a small amount of energy from fat stores resulting in higher blood sugar and elevated insulin. By this mechanism, caffeine decreases insulin sensitivity. However, this happens only for a brief period of time and is a normal biological response. Adrenaline and glucagon also go up when you are stressed or during exercise. Even a simple walk will decrease insulin sensitivity, but nobody has had insulin resistance from exercising. If anything, physical activity is praised for its impact on adrenaline and noradrenaline since these chemical messengers get body fat moving from stored places to the bloodstream. From here, it’s a short trip for the fat to get out of the system and then you can easily use it as fuel. As it turns out, the caffeine- induced insulin resistance is just a result of increased circulating free fatty acids which can be burned off during your workout. For that matter, coffee has been used for years by endurance athletes, bodybuilders, boxers, powerlifters and other athletes. It has been researched as an excellent thermogenic, which is a type of supplement which may help burn body fat. In case all of the above benefits are not enough justification for you to enjoy a hot cup of Joe, here is another important reason why you may want to add a cup into your workout arsenal. A caffeinated body may burn calories at a higher rate! The black nectar gives you a nice punch at the gym, so your intensity is super high, plus it stimulates a cascade of hormones that release free fatty acids into the bloodstream causing the body to burn fat while sparing carbohydrates to use as energy. Subjects who consumed 3. Another study found that the caffeine in 2 cups of coffee may cause an average woman to expend up to 5. The important part here is exercise which is not a revelation, I know, but it’s an important point. Nobody loses fat using caffeine supplements alone and you are much better off drinking coffee before your intense workouts than drinking a cup while sitting on the couch watching TV. One terrific thing you can get from training while on some caffeine is that the temporary dip in insulin sensitivity primes the body to become even more responsive to nutrient intake afterwards. Think about it this way. When you train, the body wants to get rid of fuel from fat cells, but also increase its ability to take in and replace what is lost as fast as possible afterwards. The fat cell’s “machinery” is not designed to store and release fuel at the same time, which would be counter- productive. Put differently, during training and after caffeine ingestion, you are in an insulin resistant state which is replaced by an insulin sensitive state once the activity or the action of the caffeine stops. This premise is the reason why you are advised to refuel within an hour after finishing a workout since muscle cells become extremely sensitive to insulin and the nutrients carried by the hormone, and thus, can soak up the food like a sponge. Regardless of whether you train in the caffeinated state or not, exercise itself reduces the detrimental effects of caffeine. A body in motion depends on a special metabolic pathway, called non- insulin dependent glucose uptake, which literally negates any insulin- related disturbances caused by the stimulant. You already know that nothing beats a good workout for fat loss and muscle gain. So, bodybuilders shouldn’t worry about their stimulants or insulin fluctuations from consuming caffeine. As a matter of fact, caffeine can serve them well in helping store glycogen which is the primary fuel for muscle. Java- Spiced Recovery. For the first time, researchers from the Garvan Institute of Medical Research in Sydney, Australia showed that a small group of 7 well- trained endurance cyclists who ingested caffeine (8 mg per kilogram of body weight which is the equivalent of drinking 5- 6 cups of strong coffee) along with a carbohydrate had 6. For the entire 4- hour recovery period, the caffeinated drink resulted in higher levels of blood glucose and plasma insulin. Hawley, the study’s senior author. Researchers also noted that 1 hour after exercise, muscle glycogen levels had replenished to the same extent whether or not the athletes had the drink containing carbohydrates and caffeine or carbohydrates only. It looks like coffee may supply a longer- lasting effect to carry you through your next workout. Now, that may seem like a breakthrough concept, but here’s the deal. Let’s not discredit the fact that the number of participants in the research study was rather small, the caffeine dose was very high, and most of us do not ride in the same highly trained bike camp. Additionally, nobody is going to achieve that level of glycogen absorption within a day after a workout. I think that the only reason for you to add caffeine to your post- workout meal would be if you are going to exercise again within 4 hours after the first workout. Even if you’re training every day, you have 2. Fast. Stats - Diet/Nutrition. Data are for the U. S. Mean carbohydrate intake for men (% of kilocalories): 4. Mean carbohydrate intake for women (% of kilocalories): 4. Mean protein intake for men (% of kilocalories): 1. Mean protein intake for women (% of kilocalories): 1. Mean total fat intake for men (% of kilocalories): 3. Mean total fat intake for women (% of kilocalories): 3. Source: Health, United States, 2. A List Directory - Search Results. 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Advertising Tips From Regulation ZDisclaimer: This article does not represent legal interpretation or advice. A loan originator’s marketing strategy has become a two- sided coin. On one side, there is a genuine necessity to promote and advertise using every tool within arm’s reach. On the other side, regulations have become an overbearing and complicated machine that suffocates any form of creativity on social media and print advertising. Your originators are between a rock and a hard place; their intense desire to market is matched by absolute fear of regulatory conditions. The Diamond Level of membership represents the ideal EzineArticles Expert Author and is the highest level of authorship that can be obtained on EzineArticles. A human edited website directory, containing only high quality links. Search results for: gem. Since the Consumer Financial Protection Bureau (CFPB) manhandled authority from the Federal Reserve Board (FRB), amendments have been made to the Truth in Lending Act, or Regulation Z, which governs advertisements concerning financial information, among many other things. Though the CFPB is well- intentioned, the Dodd Frank amendments can be considered the strictest and most complex laws set forth. Most violations of Regulation Z are unintentional, but ignorance of the law isn’t a defense. While these rules are complex and the fines are heavy, Regulation Z shouldn’t scare finance professionals from omitting any marketing strategies. With a proper understanding of the rules, the originator’s coin becomes manageable and, in some respects, it even becomes a beneficial situation. After all, originators who understand the current regulatory climate often have a greater advantage over their competitors. In order to help you understand Regulation Z, here are 1. Apply print advertising rules to social media. The official commentary to Regulation Z states that “any social media communication. The same rules that apply to social media and print apply to any form of electronic media. The commentary also states that “the regulation’s advertising rules apply to advertisements delivered electronically.” (See 1. U. S. C. 1. 60. 1 et seq.; 1. C. F. R. 2. 26 and 1. Use disclosures when necessary. Whether on print or online, Regulation Z requires that any information about loan terms and cost must also include a disclosure. Regulation Z is designed to promote the “informed use of consumer credit”. Disclosure requirements will vary based on whether the credit is open- end or closed- end. Some exceptions are discussed in later tips. Clearly state your rates and terms. Another aspect of Regulation Z is that if an advertisement for credit states specific credit terms, “it must state only those terms that actually are or will be arranged or offered by the creditor.” In other words, advertising relating to credit must present what Regulation Z deems to be “clear and conspicuous” information. Adopt or evaluate your companies social media policy. As employees may be viewed by the public as a reflection of their company, financial institutions may be at compliance risk by what their employees say on social media when they’re off the clock. For example, if an employee is communicating via social media with a customer regarding a loan product, policies should be in place to ensure they are receiving all of the appropriate disclosures. Employers should evaluate the risks of social media to determine proper policies to adopt. Make the equal housing logo easy to find. At least in all written and visual advertisements. Websites that accept loan applications online may be considered a lobby for Fair Housing Compliance purposes and should also contain the logo. The advertisement must prominently indicate the logo in a manner “appropriate” to its medium. Know the difference between equal housing opportunity and equal housing lender. If the advertisement is written or visual, it is necessary to include the equal housing opportunity logo. With respect to oral advertisements, the Equal Opportunity Lender logo must be present or spoken in the context of “This financial institution is an equal housing lender”. In this case, you may be fined. Keep your NMLS# visible. Your NMLS ID improves the supervision and transparency of the residential mortgage market by providing the public with a tool to track companies “across state lines and over time”. Established by the SAFE Act, NMLS ID’s are required to be made readily available to customers “in a manner and method practicable to the institution”. They should be clearly visible on all application forms, advertisements, business cards and websites. Gain permission to quote someone. Are you wanting to quote someone on your website or include their words in a video? If the quote came from a previously copy written article or review site, you’ll need written permission. Moreover, you must include the author’s name, the publication date, the title of work, and the name of the publication in which it appeared. Don’t include lyrics on ads without permission either. If you want to display the lyrics to John Lennon’s “imagine” on your website or video, you’re going to need Paul Mc. Cartney’s permission. After permission, you’ll need to include the author’s name, publication date, title of work, and the name of the publication it first appeared. Be aware of trigger words that require disclosures. When additional information is added to an advertisement to interest the consumer, you may be required to disclosure further requirements. If trigger words like interest rates, the dollar amount of down payments, or anything related to the closing costs, you are required to further calculate and accurately disclose the following: The available interest rate. The accurately calculated APRThe payment schedule. Any Required down payment information. State whether the rate may increase. In addition, you should also state whether the interest rate may increase at any time after and if the availability is subject to any material requirements or limitations (which must be specified). Know your state regulations. In some states, it may be required that at least one responsible individual who is accountable be named in your advertisements. Your state may also require the advertisement to reflect a message such as “To check the license status of your Mortgage Loan Originator, visit: www. Some states even have additional state specific disclosure requirements that must be added to your website. Don’t say “government loan program” unless the loan really is. The Truth- In- Lending Act prohibits making any statement in an ad that the product is a “government loan program”, “government- supported loan”, or is otherwise endorsed by a government entity unless the ad actually is for an FHA or VA loan. Convey your message differently to avoid disclosures. Adding disclosures can eat up the available real estate on your ad. If you do not wish to add disclosure requirements, you can still convey the same message with a few minor changes. For example, instead of saying “1. We offer a wide range of mortgage terms, available to fit your needs”. Or, instead of “No closing cost loans!” say “Loan programs with no out of pocket expense are available to qualified borrowers.” (See 1. C. F. R. 2. 26. 2. Give your ad these 7 things. In order to comply with the SAFE Act, advertising requirements set for at a federal level under Regulation Z must contain the following (See 1. CFR 1. 00. 7. 1. 04(a)): The legal name of the mortgage company. The NMLS ID of the company. Full, physical business address. The business phone number – the land- line is required. The name of the originator as it appears on the NMLS website. The NMLS ID of the originator. The equal housing opportunity logo. Duke School of Nursing. Weight Loss Management & Surgeons. Every member of our Winston- Salem, NC- based Weight Management Center team has experience and special training in the clinical management of obesity. From our bariatric surgeons and nurses to our weight loss specialists, nutritionists and therapists, every staff member plays an important role to create personalized treatment plans and deliver compassionate care. Our weight loss specialists are led by Dr. Jamy Ard with our Medical Weight Management program and Dr. Fuzz Fernandez, a bariatric surgeon, from our Weight Loss Surgery program, who both have national reputations for their work. Mc. Natt, MDAssistant Professor, General Surgery. Patient Appointments: 3. Office: 3. 36- 7. GOLO is a three-part weight loss program that can help break your insulin resistance, lose belly fat, improve your health, and completely reshape your body. The path to a healthier life may take you to Duke Diet & Fitness Center in Durham, North Carolina. Our medically supervised, residential-style weight-loss program. Durham, North Carolina. Structure House is a respected residential weight loss program founded in 1977 upon the philosophy that achieving and maintaining weight loss. Myron Powell, MDAssistant Professor, General Surgery. Patient Appointments: 3. Office: 3. 36- 7. Elizabeth Krings, CFNPCertified Family Nurse Practitioner. Duke University, Master of Science in Nursing. Harding University, Bachelor of Science in Nursing. Obesity Medicine Specialists. Jennifer Graves, MDAssistant Professor, General Surgery. Patient Appointments: 3. Kristina Lewis, MD, MPHAssistant Professor, Epidemiology & Prevention, General Surgery. Patient Appointments: 3. Martha Jo . Smith, Ph. DPh. D: Washington University, St. Louis, MSPostdoctoral fellowship in weight loss at the University of Pittsburgh School of Medicine Registered Dietitian Nutritionists. Amber Norris Kelly, RD, LDNAdministrative Manager/Bariatric Surgery Dietitian. University of North Carolina at Greensboro, BS in Human Nutrition and Dietetics. Certificate of Training in Adult Weight Management (Level 2)Evette Briskey, MPH, RD, LDNBy Design Optifast Program Coordinator/Medical Program Registered Dietitian. University of North Carolina at Greensboro MPH in Community Health, BS in Human Nutrition and Dietetics. Certificate of Training in Adult Weight Management (Level 2)Annette Frain, RD, LDNBy Design Essentials Program Coordinator/Medical Program Registered Dietitian. University of Nebraska, BS Nutritional Science and Dietetics. Certificate of Training in Adult Weight Management (Level 2)Kerry Patrone, RD, LDNBariatric Surgery Nutrition Program Coordinator/Registered Dietitian. University of North Carolina at Greensboro, BS Human Nutrition and Dietetics. Sasha Coefield, MPH, RD, LDNMedical Program Dietitian. University of North Carolina at Chapel Hill MPH in Nutrition, BS in Biology. Alissa Edsall, RD, LDNMedical Program Registered Dietitian. Purdue University BS in Dietetics, BS in Nutrition, Fitness and Health. Paula Manser, RD, LDNBariatric Surgery Registered Dietitian. University of North Carolina at Greensboro, BS in Human Nutrition and Dietetics. Certificate of Training in Adult Weight Management (Level 2)Melissa Sadler, RD, LDNBariatric Surgery Registered Dietitian. North Carolina State University BS in Biology with concentration in Nutrition Exercise Specialists Erica Hale. ACSM Certified Clinical Exercise Physiologist. Mount Union College, BS in Exercise Science. Wake Forest University, MS in Health and Exercise Science Gwen Dunlap. ACSM Certified Exercise Physiologist. University of North Carolina at Greensboro, BS in Exercise Sport Science Christopher Porpeglia ACSM Certified Exercise Physiologist University of North Carolina at Greensboro, BS in Kinesiology Jeremy Mc. Dowell. Exercise Trainer. Nursing Staff. Antonette Bellamy, CMACertified Medical Assistant. King's College, Charlotte, North Carolina. Julie De. Angelo, RN, BSN, MPHWeight Management Center Nurse. MAXIMIZE YOUR WEIGHT LOSS. We've put over 30 years of research and experience into our program, this enables us to deliver a weight loss plan that maximizes your success.West Chester University, MPH and BS in Nursing Tiffany Moore, LPNWeight Management Center Nurse. University of North Carolina at Pembroke BS in Health Promotion. Forsyth Tech, LPNOther Specialists. Kathy Brown. Patient Scheduling Coordinator. Tina Hall. Surgery Coordinator. Nikki Messick. Nutrition Shop Cashier. Located in Charlotte, North Carolina. Find details about medicines and obstacles to weight loss, and simple exercises. The North Carolina Diamond Heels went 47-12 and earned the second overall seed in the NCAA tournament, which starts on Friday. They’ll get to host tournament games. Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Find out more! See how to lose weight much faster doing anything How to burn more calories; See Fast weight loss tips #1 & #2; 100 ways to burn 100 calories.Carb- Restricted diets - Ancestral Weight Loss Registry. In clinical trials: A carbohydrate- restricted, calorie unlimited diet often results in more weight- loss than a calorie restricted, low- fat diet. Carbohydrate- restricted diets decrease triglyceride levels. Carbohydrate- restricted diets tend to increase HDLDiets high in protein tend to be more filling The appearance and sudden popularity of the Atkins diet in the 1. The apparent success of this diet, mostly ascertained from anecdotal evidence, had the overweight population excited and health experts worried. A diet characterized by high amounts of meat and fat was deemed impossible to be effective and a serious health risk. At the time, few clinical trials had been done analyzing the efficacy and safety of such a diet, which understandably led to extreme skepticism among dietitians and doctors. Recent years have seen numerous such studies comparing a calorie unlimited, low carbohydrate diet to other popular diets, such as the ultra low- fat Ornish diet, or the calorie restricted generally accepted healthy diet promoted by the government, with a majority of calories coming from carbs. In other words, eat until you are full and limit carbs, or eat until you reach a calorie limit and restrict fat. To the surprise of many, when compared to other diets, the calorie unrestricted, lowest carbohydrate diet group generally — but not always — loses more weight. With few exceptions, their HDL increases and their blood triglyceride levels decrease without having any significant effect on LDL (bad cholesterol). When subjects keep their carbohydrate intake lower than 5. Often times the various groups fare the same, both losing approximately the same amount of weight. But never, in dietary clinical trial history, has a the low- fat, low- calorie diet resulted in more weight loss than a low- carb diet (If you can find one, please e- mail it to me and I will post it). The very idea that a diet characterized by high- fat foods and unlimited calories can do as well, or better, than a low- fat, calorie- restricted diet poses a challenge to the current weight- loss recommendations. Since fat has 9 calories per gram and protein or carbs have 4 calories per gram, a high fat diet seems destined to fail. Two scenarios could potentially explain this paradoxical phenomenon, both of which seem to shed positive light on carbohydrate- restricted diets. It is possible that the simple act of eating high- protein, high- fat foods causes people to spontaneously eat less total calories. It has been tested and proven many times, that subjects who eat a high- protein meal report being more satisfied and often eat less in the following meal (see satiety). With this explanation, it seems that the regulation of calorie intake does not happen consciously, but rather at the cellular level, sending signals perceived consciously as fullness. Another explanation, championed by many low- carb enthusiasts, is that carbohydrates, especially refined ones, cause weight gain via their stimulatory effects on insulin, the main hormone required for fat storage. Many foods spike insulin to varying degrees, but breads, pastas, sugars and refined flours are particularly potent. The USDA- promoted diet, consisting of 6. As the theory goes, this excess insulin release may be chronically directing more calories into your fat cells as opposed to your body to be burnt for fuel. This, in turn, will cause the person to remain hungry since a certain amount of necessary energy did not reach the cells but rather was stored away as fat, perpetuating a vicious cycle of hunger co- existing with adipose tissue growth. This hypothesis implies that calories are secondary in relation to how many carbs you eat. Many of the studies listed below which measured calorie intake seem to support this theory, since the subjects consuming the carbohydrate- restricted diet did not report eating less calories, and often lost more weight. However this is still unclear. The mechanism by which this extra weight loss occurs remains controversial, but the positive effects of losing the weight is not. In general, the weight loss seems to be most dramatic during the first six months and sometimes levels off after a year or two. The subjects become less compliant to the diet as time goes on, making it impossible to tell if the diet doesn’t work after six months, or the subjects are just not following it properly. Regardless of the mechanism, carbohydrate- restricted diets seem to be the most effective way to lose weight based on the clinical data. Use the weight loss calculator to determine your ideal weight and learn the strategies to lose weight. Weight loss: 65 pounds. Start weight: 220Ibs ~ End weight: 155Ibs. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. All you really need is a simple food list that tells you what foods you can eat and what foods you can’t. We all know that you need a balanced diet of healthy foods. From a practical standpoint it seems logical that the majority of calories consumed on a successful diet should come from the most satiating nutrients. The clinical trials suggest that the simple act of placing someone on a carbohydrate- restricted diet is the only intervention and education required for the patients to lose weight. Their own internal hunger and satiety mechanisms regulate their food intake, making calorie counting unnecessary. Critics of low carb diets point to the fact that protein spikes insulin as well as carbohydrates. We all remember the low-carb diet craze, which demonized carbohydrates in favor of high protein intake. Atkins-like diets helped people shed weight quickly, but were. Find a weight loss plan to suit you with our review of the most popular diets, including the Dukan diet, Atkins diet, 5:2 diet and paleo diet. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Commercial Weight-loss Products and Programs (Weight maintenance, Overweight, Obesity and Severe Obesity) This section reviews some of the most popular types of. Yet fat does not, so the hypothesis predicts that insulin would be elevated to a lesser degree in a diet made up mostly of non- starchy vegetables, meats and fats. Since meats consist of protein (which does spike insulin) and fat (which does not), and non- starchy vegetables have minimal insulin- effects, there is likely less total insulin release. If there is less net insulin circulating in your blood throughout a day or week or month, then one would expect less calories would be stored, and more calories would be released from your adipose tissue. But perhaps the most common argument against a low- carbohydrate diet has been it’s potential long term negative effects on the heart. Since these diets are typically characterized by high amounts of saturated fats that raise total cholesterol (as well as HDL and LDL), they may be unhealthy when eaten for a long period of time. In the dietary clinical trials involving weight loss (as seen below), the cholesterol and LDL levels of the subjects eating the high saturated fat, low carb diets rarely increase much. However, the increased weight loss accompanying this diet may mask the effects that saturated fats have on blood cholesterol. Since the 1. 96. 0s there have been a relatively small number of clinical trials testing the dangers of a high saturated fat diet, usually in the absence of weight loss. Some were randomized, and some were not; some contained less than 1. Despite 5. 0 years of research, the results are inconclusive at best. The only two randomized, double blind studies ever done, lasting 4. For a full list of all the clinical trials, and a more in depth analysis, see saturated fats and heart disease. These results don’t necessarily imply that the such a diet is the magic bullet for everyone; or that anyone who follows one will suddenly become skinny and healthy. However, in clinical trials when a low- carb diet is compared to another diet, the subjects eating less carbs usually lose more weight and improve their HDL and triglyceride levels. Outcome: After 1. LC) dieters lost more weight than the low fat (LF) group (2. LF group), despite reportedly eating the same amount of calories. The adiponectin levels, an adipose- derived protein with beneficial metabolic effects, increased significantly in the LC group and not in the LF group. There was no correlation between weight loss and increase in adiponectin, suggesting the LC diet may have a beneficial effect on adiponectin. Overview: 8. 1 obese women randomized into 2 cohorts (one 6 month and one 4 month) to consume a low fat (LF) or low carb (LC) diet. Intervention: a calorie- restricted low- fat (LF) diet, modeled after the American Heart Association Step 1 diet (LF), or an ad libitum (calorie unlimited), very low- carbohydrate (LC) diet, based on the guidelines of the Atkins diet (LC)Comments: Subjects on LC diet reportedly ate slightly more calories, although the difference was not significant. Outcome: After 4 weeks, the high protein, low carbohydrate diet resulted in more weight loss (1. Non- significant decreases in LDL and Triglycerides in both groups, and non- significant increase in HDL in the low carb group. Overview: 1. 7 obese men studied in a randomized crossover trial in a residential facility. Men were assigned to begin with a low carb, ketogenic diet or a medium carb diet. After 4 weeks of following each diet, the groups were switched to consume the other diet. Food was provided daily. Intervention: Either a low carb, ad libitum ketogenic diet (4% calories from carbohydrates), or a medium carb, ad libitum diet (3. Comments: A rare dietary trial in which the subjects actually lived in the research facility, and were provided with their food. Researchers paid meticulous attention to detail, weighing and measuring all intake before and after each meal. Subjects had no preferences for either diet. However they were significantly more full after consuming the low carb diet while consuming 1. Outcome: The low carb, ketogenic diet (LCKD) group had greater improvements in hemoglobin A1c (- 1. L vs. 0 mg/d. L) compared to the low glycemic, reduced calorie diet (LGID) group. Diabetes medications were reduced or eliminated in 9. LCKD vs. 6. 2% of LGID participants. The LCKD reported eating more calories (1. LGID group). Overview: Eighty- four community volunteers with obesity and type 2 diabetes were randomized to either a low carb or low calorie diet for 2. Intervention: Either a low- carbohydrate, ketogenic diet (< 2. LCKD) or a low- glycemic, reduced- calorie diet (5. LGID). Comments: Only 5. Benefits seen after 2. Outcome: Low carb group lost more weight (1. Low- carb group had 2. HDL ratio compared to 1. Overview: 2- year randomized trial involving 3. Intervention: 1 of 3 diets: low- fat, restricted- calorie, Mediterranean, restricted- calorie, or low- carbohydrate, non–restricted- calorie. Can Natural Treatment Methods Shrink Thyroid Nodules? Published September 3. I’ve written a few articles on thyroid nodules in the past. However, fine needle aspiration is far from perfect, and more recently genetic testing has been used to determine whether someone has a malignant thyroid nodule (4). Guy Abraham has done a lot of research when it comes to iodine, and he has come to the following conclusion: “Thyroid nodules respond positively to iodine/iodide supplementation. Natural Cures For Thyroid Nodules - How To Cure Thyroid Nodules Naturally. Thyroid nodule is a cystic condition sometimes filled with fluid. Depending on the size of thyroid nodules, it may affect your appearance. The nodules are solid and fluid containing. They are noncancerous and generally do not lead to any symptoms. Thyroid nodules are benign and can easily be treated with use of products that shrink the skin and phlegm. Most thyroid nodules do not cause symptoms. Often, thyroid nodules are discovered incidentally during a routine physical examination or on imaging tests like CT scans. Can Natural Treatment Methods Shrink Thyroid Nodules? Published September 30 2013. I’ve written a few articles on thyroid nodules in the past. One of them was. Thyroid nodules are incredibly common. We see many patients (particularly women) with this complaint at our clinics. In fact research has shown that by the age of 60. Thyroid nodules cannot be prevented. Experts do not agree on whether adults who don't have symptoms should have a thyroid test. The American Thyroid Association and. Thyroid nodules may be single or multiple. A thyroid gland that contains multiple nodules is referred to as a multinodular goiter. If the nodule is filled with fluid. Ginger and licorice are also used in the treatment of Thyroid nodules. These natural herbs are known to reduce swelling and phlegm. This will diminish the nodule. Use of natural remedies has successfully produced effective results in decreasing nodule size. It is advised to consult a physician before going to start any treatment to reduce thyroid lumps. However, natural remedies show positive results in treatment of thyroid nodules. What is the treatment for thyroid nodules? Melissa Conrad Stöppler, MD. Melissa Conrad Stöppler, MD, is a U.S. Ways to Cure For Thyroid Nodules Fulvic Acid: A Miracle Cure. Fulvic Acid is part of the Humic Acid components and is soluble in water. It is referred to as Shilajit in India. Fulvic Acid possesses many healing properties. It acts as a chelator and detoxifies chemical toxins and radicals from the body. Fulvic acid is considered as a powerful antioxidant and adaptogen. It provides tremendous amount of minerals and nutrients straight to the cells. It is advised to consult your health professional before taking Fulvic acid. Tea. According to some Chinese herbalists, teas made with sargassum add iodine to the diet. Iodine deficiencies are the prime cause for the mild thyroid nodule. Therefore, intake of iodine rich diet can help to shrink the nodule. Raw Herbs. Use of raw herbs like fructus trichosanthis and Laminaria is also recommended. Citrus fruits in tea are very effective in reducing the phlegm around the nodule. Intake of edible part of the bamboo plant with hot tea has been found beneficial to reduce the phlegm. Ginger and licorice are also used in the treatment of Thyroid nodules. These natural herbs are known to reduce swelling and phlegm. This will diminish the nodule appearance and prevent it from protruding through your skin. Iodine. People suffering from hypothyroidism should take iodine rich diet. Iodine is required by thyroid gland hormone Thyroxin. Thyroxin is produced in low quantity when thyroid gland is underactive and thereby resulting in slow metabolism. Iodine level can be increased by intake of foods such as shellfish, seafood and iodized salt. This will help to compensate for the body’s lack of iodine production. Diet. Dietary intake greatly affects the thyroid activity either it will boost it or suppress. Thyroid patients should take foods like broccoli, mustard greens, broccoli, soy, turnips, Brussels sprouts, beans and cauliflower. Patients with hyperthyroidism should have these diet and those with sluggish thyroid should avoid this. Exercise and Acupuncture. In most cases, regular exercise and acupuncture therapy have proven effective in reducing thyroid lumps. However, these treatments have not been proven for all thyroid patients. If you are suffering from more than thyroid nodules, then the use of above listed natural treatment will definitely benefit you. However, there is no permanent cure for thyroid nodules. There is no guarantee that natural treatment protocol will cure thyroid lumps, but you can give a try to natural remedies when you have nothing to lose. If you follow these above mentioned home cure stuffs, then it is sure that you can see the result very soon. Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Men's Health Diet: Men's Health. Seven simple rules. Consider them pledges—pledges to yourself. And you're going to be amazed by just how easy they are to follow. Rule 1. Substitute the word . In fact, every time you eat at least 1. And when you eat at least 3. Here's a quick look at what those numbers translate into when they actually hit your plate. Grams of Protein. Grams of Protein. Greek yogurt. 2 Tbsp peanut butter on whole wheat. Your Plan: Eat protein at all three meals, which can include meats and eggs or other options such as cheese and milk. Alright so let’s cut to the chase: Chris Evans is Captain America. He has what a lot of men (and women) believe is the ideal male physique. Not too skinny, not. What are the ideal body measurements for a male? Tom Venuto looks at exactly what are the ideal body measurements for men and women. Buying any of the items from our holiday gift guides will surely make some man’s Christmas. But in my experience, the gifts that mean the most are the ones people. Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal. Welcome to the World of FemFlex. Femflex features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand. You need to boost your protein intake to between 0. A University of Tennessee study also found that people who added three servings of yogurt a day to their diets lost 8. Calculating your basal metabolic rate will tell you how many calories your body burns at rest which is important when you're on a diet and exercise program. And a study in Molecular Systems Biology found that yogurt- based bacteria can prevent the body from absorbing fat. Bugs that eat your fat! Who knew? Buy The Men's Health Diet. Rule 2? No breakfast at all. It's true. Regularly skipping breakfast increases your risk of obesity by 4. And breakfast is the one meal where, calories be damned, eating more is almost always better than eating less—in an ideal world, you'd get between 5. Just make sure some of those calories come from protein. In a 2. 00. 8 study, researchers at Virginia Commonwealth University found that people who regularly ate a protein- rich, 6. The big breakfast eaters lost an average of 4. If you read and follow the The Men's Health Diet you'll know exactly how to select a great breakfast that mixes protein, calcium, fiber, carbs, and other nutrients. The better the quality of the food you put in your body, the better a body you'll get in return. But, if it comes down to something sketchy or nothing at all, in most cases, eat what's there and make up for it by eating as healthfully as you can for the rest of the day. Your Plan: Eat a considerable portion of your daily calories—3. The very best breakfast will match proteins and whole grains with produce and healthy fats. For example: fried eggs on whole- grain toast and a protein and fruit smoothie. If you have neither the time nor the stomach for a big breakfast, eat two small ones—have cereal with your coffee, then grab a yogurt and fruit to eat at your desk. But the bottom line is this: Get some protein for breakfast, and the rest of the day will take care of itself. Trick Yourself Slim: So you absolutely, positively, no kidding, have zero time for anything but a cup of coffee? Okay: Before you pour the coffee, fill your cup with milk. Drink it down until you have just the right amount to lighten your joe, then add the caffeine. Eight ounces of 1% milk gives you 1. Even if you can't possibly eat breakfast, well, guess what: You just ate breakfast! Rule 3. And the great news for any guy who loves to eat: You probably need to eat more. In fact, eating more of the right foods at the right times can turn every workout into the best workout of your life. Indeed, when it comes to exercise and nutrition, researchers are worrying a lot less about the what and thinking a lot more about the when. Here's what eating at the right time can do for you. Build more muscle. Eating before training speeds muscle growth, according to Dutch and British researchers. In one study, men who ate a protein- and carbohydrate- rich meal right before and right after their workouts built twice as much muscle as men who waited at least 5 hours to eat. By fueling your body with protein and carbohydrates within an hour or two of exercise, you provide your muscles with enough energy to build strength and burn fat more effectively. Burn more fat. University of Syracuse researchers found that when you down protein before and after weight training, you blunt the effects of cortisol, the stress hormone that tells your body to store fat. As a result, you burn more fat, not only during your workout, but for an additional 2. British researchers discovered that a mix of protein and carbs before and after your workout can inhibit muscle breakdown and reduce inflammation. That means you not only build muscle faster, but also recover more quickly and with less next- day soreness. All this just from eating a little more food? Now that's a diet plan worth trying! Your Plan: Eat a snack composed of carbohydrates and protein 3. One of the mantras we use The Men's Health Diet is . The longer you wait after exercising to eat, the more time your body will spend breaking down its own muscle and the less time you'll have to build new muscle. Trick Yourself Slim: A protein shake right after your shower is the fastest nutrition delivery system there is. You'll find a bunch of great recipes on page 0. Rule 4. In other words, if it grows on or is a plant, eat it. Fruits and vegetables should be included in every meal and as many snacks as possible. The reason: Your goal is to fill your body with muscle- promoting, fat- discouraging nutrients, and the very best source of them is fruits, nuts, and vegetables. By loading your body with the maximum amount of nutrients for the least number of calories, they're a dietary bargain. A study at UCLA found that the typical person of normal weight consumed two servings of fruit a day, on average, while the typical overweight person ate just one piece. Another study in the journal Appetite found that eating whole fruit at the beginning of a meal reduces your overall calorie intake by 1. Another benefit to eating off the trees: You'll get more heart- healthy omega- 3 fatty acids. Studies show that this healthy fat may not only reduce a person's risk of heart disease and stroke, but also possibly help prevent ailments as diverse as arthritis, Alzheimer's disease, asthma, autoimmune disorders, and attention- deficit/hyperactivity disorder—and those are just the As. On top of its mood- boosting, heart- saving, brain- enhancing powers, those who consume the most omega- 3- rich foods live longer and carry less abdominal fat than those who eat the least. And scientists from Quebec found that omega- 3s improve protein metabolism, meaning that more of the protein you eat is synthesized in your muscle tissue. Sure it sounds cool, but even better, this means faster muscle growth. You already know that you can find this healthy fat in fatty fish like salmon and tuna, but it's also found growing in trees: Two highly potent sources of omega- 3s are walnuts and kiwifruit. Your Plan: Eat at least one serving of fruits or vegetables at every meal. You can and should eat as much of them as you want to help satisfy cravings. Trick Yourself Slim: Eat your fruits and vegetables first! Not only will you consume more vegetables and fewer calories from other foods, but the fiber content will lower the glycemic load of your meal, helping you sidestep those swings in blood sugar that lead to hunger. Try at least one new fruit or vegetable each week, and make sure that salads and fruit salads have at least four different colors. For example: lettuce, yellow peppers, tomatoes, and carrots; or pineapple, blood oranges, kiwi, and grapes. Buy The Men's Health Diet. Rule 5? Who came up with the idea that salads were wimpy? For generations, hunters and soldiers have covered the outsides of their bodies in leafy greens, all the better to stalk their prey. Yet for some reason, we see a leaf on a dinner plate and we're offended, as if eating it were somehow an affront to our manhood. Does that make any sense? The confusion started when some crazy- eyed dietitian tried to convince us to eat salads instead of real food like burgers and ribs. Bad dietitian! A man should eat salads not in place of his other foods, but rather in addition to them. The reason is that salads deliver wildly important nutrients that are hard to come by elsewhere—nutrients that help promote weight loss. Example: Take folate, a B vitamin that's found primarily in leafy greens such as kale, Swiss chard, and collard greens, and also in broccoli, brussels sprouts, and beans. It's perhaps the best indicator of how healthy your diet really is. Folate deficiency is linked to most of the major diseases of our time: It leads to increased risks of stroke, heart disease, obesity, cognitive impairment, Alzheimer's disease, cancer, and depression as well as a decreased response to depression treatments. Think of folate as the anti- fat- and- stupid vitamin. But it can also help you look better: A study in the British Journal of Nutrition found that dieters who ate the most folate were able to lose 8 1/2 times as much weight as those who ate the least. Your Plan: At every meal, try to include a folate- rich food. The best way to up your folate intake is to eat leafy greens with as many meals as you can, and eat them first. Trick Yourself Slim: Make a salad dressing with mustard, vinegar, and safflower oil. In a study in the American Journal of Clinical Nutrition, researchers found that the high amount of linoleic acid in safflower oil may keep your body from storing fat. Buy The Men's Health Diet. Rule 6? After all, when was the last time you drank sugar water? If you're like most American men, the answer is: earlier today. In fact, the average guy in the United States consumes more than 7 percent of his daily calories from sugar water—about a gallon of the stuff, and hundreds of calories, every day. How is that possible? Well, sugar water makes up the majority of the soft drinks we consume each day. Here are some common sugar waters that you might have enjoyed recently. Cola: sugar water + caramel coloring and flavoring. A typical cola is about 8. HFCS). Sweetened Iced Tea: sugar water + tea. Teas like Snapple are about 8. HFCS. Vitamin Water: sugar water + chemical forms of vitamins. One of the worst things to happen to both water and vitamins. An average brand is 9. Fruit Drinks: sugar water + fruit juice. If your juice has the word . By cutting that amount in half—which you can do simply by eliminating sugar water from your diet—you would cut enough calories to lose about 2. Your Plan: Replace sodas, iced teas, and . The Truth About Protein. You Need More. Think big. Most adults would benefit from eating more than the recommended daily intake of 5. Donald Layman, Ph. D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, diabetes, and heart disease. How much do you need? Step on a scale and be honest with yourself about your workout regimen. According to Mark Tarnopolsky, M. D., Ph. D., who studies exercise and nutrition at Mc. Master University in Hamilton, Ontario, highly trained athletes thrive on 0. That's 1. 39 grams for a 1. Men who work out 5 or more days a week for an hour or longer need 0. And men who work out 3 to 5 days a week for 4. So a 1. 80- pound guy who works out regularly needs about 8. Now, if you're trying to lose weight, protein is still crucial. The fewer calories you consume, the more calories should come from protein, says Layman. You need to boost your protein intake to between 0. And no, that extra protein won't wreck your kidneys: . It won't hurt you, but you'll just burn it off as extra energy. Tarnopolsky says. It's Not All the Same. Many foods, including nuts and beans, can provide a good dose of protein. But the best sources are dairy products, eggs, meat, and fish, Layman says. Animal protein is complete—it contains the right proportions of the essential amino acids your body can't synthesize on its own. It's possible to build complete protein from plant- based foods by combining legumes, nuts, and grains at one meal or over the course of a day. But you'll need to consume 2. Dr. Tarnopolsky. And beans and legumes have carbs that make it harder to lose weight. So if protein can help keep weight off, is a chicken wing dipped in blue- cheese dressing a diet secret? Not quite: Total calories still count. Scale down your fat and carbohydrate intake to make room for lean protein: eggs, low- fat milk, yogurt, lean meat, and fish. But remember, if you're struggling with your weight, fat itself is not the culprit; carbs are the likely problem. Fat will help keep you full, while carbs can put you on a blood- sugar roller coaster that leaves you hungry later. Timing is Everything. Every time you eat at least 3. Layman says, you trigger a burst of protein synthesis that lasts about 3 hours. But think about it: When do you eat most of your protein? At dinner, right? That means you could be fueling muscle growth for only a few hours a day, and breaking down muscle the rest of the time, Layman says. Instead, you should spread out your protein intake. Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 9. It's like a gas tank, says study author Douglas Paddon- Jones, Ph. D.: . People who start the day with a protein- rich breakfast consume 2. Ending the day with a steak dinner doesn't have the same appetite- quenching effect, Layman says. Workouts Require Fuel. Every guy in the gym knows he should consume some protein after a workout. But how much, and when? A total of 1. 0 to 2. And wrap a piece of bread around that turkey, because carbs can raise insulin; this slows protein breakdown, which speeds muscle growth after your workout. Moreover, you won't use your stored protein for energy; you'll rely instead on the carbs to replenish you. One study, published in the American Journal of Clinical Nutrition, pinpointed 2. You're doing this because resistance exercise breaks down muscle. This requires a fresh infusion of amino acids to repair and build it. Protein also helps build enzymes that allow your body to adapt to endurance sports like running and biking. Powders are for Everyone. Everyone—not just muscleheads—can benefit from the quick hit of amino acids provided by a protein supplement, bar, or shake. Your best bet is a fast- absorbing, high- quality kind like whey protein powder (derived from milk): . Whey contains 1. 0 percent leucine while other animal- based proteins have as little as 5 percent. Casein, another milk protein sold in supplement form, provides a slower- absorbing but more sustained source of amino acids, making it a great choice for a snack before you hit the sack. Building muscle while you sleep? Thanks to protein, anything's possible. Porsche 9. 11 - User Reviews. Porsche 9. 11sc —. It's my car and I love it. The legendary Porsche 9. The silhouette body was available only in fixed- head coupe form. It was powered by a 2- liter, 9. Bosch L- jetronic fuel injection and an air pump. In 1. 96. 8, the Porsche 9. S was no longer being exported to the United States due to new emissions and government standards and regulations. My 1982 911 SC Sunroof Coupe was placed in. The car is a stock 911 SC Targa. This 83 SC is my third Porsche following a 1988 Boxster and a. During the 1. 97. S was created by removing amenities and using light- weight material wherever possible. In 1. 97. 3 the 9. E, 9. 11. T, and 9. S used a 2. 4 liter six- cylinder engine. The 3. 2 Liter engine was used until the 1. The 1. 98. 8 the turbo became standard with a five- speed manual gearbox. In 1. 98. 9 Porsche introduced the Carrera 3. Speedster. Quickly establishing itself as an icon of '6. The flagship of the current lineup of Porsche, the 9. Nine Eleven) or 'Neunelfer' is a two- door grand tourer with a very distinctive design. The 9. 11 is one of the oldest sports coupe nameplates still in productions and in 2. Produced by Porsche AG of Stuttgart, Germany, the 9. Porsche 3. 56. Debuting in 1. The 9. 11 is one of two in the top five that remains continuously in production and until the Type 9. The Porsche 9. 11 carries the auspicious honor of being among the most successful competition cars ever. Over the years it has been modified by private teams and by the factory itself for rallying, racing and other types of automotive competitions. Naturally aspirated 9. Carrera RSRs won major world championship sports car races in the mid- 1. 1982 Porsche 911. It was the first cabriolet for Porsche since the 356. In 1984 the 911 SC 3.0 engine was. Targa, coupe, Speedsters, light weight. 1982 Porsche 911 technical specifications and data. Total Porsche Production for 1982: 48,288: Averages: Avg. 1981 911 SC: 1983 911SC © 1998. In 1. 97. 9 the 9. Hours of Le Mans. The 9. 11 came in fifth in the 1. Car of the Century. Early design sketches for the 9. Ferdinand 'Butzi' Porsche. Assisting Ferry Porsche, son of the firm's founder, Dr. Ferdinand Porsche, was body engineer Edwin Komenda and powertrain engineer Ing Hans Tomala. The Porsche 3. 56 was the company's first model, and the 9. The Type 7 was built as a 2+2 with a fastback shape and useful rear seats, like the 3. Retaining the rear- mounted air- cooled engine with horizontally opposed cylinders, the Type 7 had a front end that was a precursor to the 9.
Similar to the 2. Type 7 however had six cylinders, 2 more than its predecessor. Porsche decided to construct an all- new flat six with overhead camshafts instead of the pushrods. Physically hefty enough to accommodate future displacement increases, the new engine had more efficient valve actuation. The engine would proof incredibly sturdy and flexible throughout its life as it started out at 2. The new engine, and the decision by Porsche to eliminate on the rear- seat accommodations resulted in the Type 9. A non- operational concept of the 9. 1983 911 Sc TargaFrankfurt Motor Show. In February of 1. Porsche 9. 01', with 9. Peugeot raised an issue with the name and claimed that in France it had exclusive rights to car names formed by three numbers with a middle zero, so rather than selling the car with another name in France, the name was changed to 9. Though the cats' part numbers carried on the prefix 9. Production of the 9. September 1. 96. 4 with this first models reaching the U. S. Early models came with a 1. PS flat- 6 engine in the 'boxer' configuration like the 3. The 3. 56's four- cylinder had a 1. Though the rear seats weren't much to speak of, the 9. The tourer was mated to a four or five- speed manual 'Type 9. A tiny machine packed full of high- tech pieces, the 1. Rather than the solid rear axles suspended on leaf springs, the 9. Mac. Pherson struts were used on the 9. ZF rack- and- pinion steering gear at a time when steering was usually by recirculating ball. Initial 9. 11 models rode on P1. HR1. 5 radial tires and carried four Dunlop disc brakes. In 1. 96. 5 the 3. U. S. The Porsche 9. The 9. 12 was $1,4. The following year Porsche introduced the more powerful 9. S with an impressive 1. HP and compression ratio up from 9. The S stood for Super and was available as both a coupe and a Targa. The 9. 11. S featured stunning five- spoke alloy wheels from Fuchs from the first time in a distinctive 5- leaf design. Other featured included a rear anti- sway bar and ventilated disc brakes. To help the 9. 11. S balance the weight was a 2. S. The mid- engined Porsche 9. Porsche 9. 06 received the engine developed to 2. PS. Introduced as a 'stop gap' model in 1. Targa' was inspired by the Targa Florio sports car road race in Sicily, Italy where Porsche had a successful history, with seven victories since 1. Targa means 'plate' in Italian, and the Porsche model sported a removable roof panel and a removable plastic rear window since Porsche worried that the U. S National Highway Traffic Safety Administration (NHTSA) would ban fully open convertibles in the U. S. From 1. 96. 8 on, a fixed glass version was offered alongside the Targa model. Initial Targas were horrible with leaky tops distorted rear windows that quickly yellowed after being exposed to the sun, but Porsche would soon improve them. In 1. 96. 7 the 9. T 1. 08 hp model was introduced as the replacement to the 9. In 1. 96. 8 the new emissions forced the 9. S out of the US and the base 1. PS model was renamed the 9. L and sold alongside the regular 9. For 1. 96. 8 both the 9. S and a new, lighter 9. T were launched in Europe. Customers complained about the Targa's rear window and Porsche introduced a neat wraparound piece of glass as an alternative. Other changes for 1. Sportomatic' semiautomatic transmission newly available, slight fender flares and the engine case switching to magnesium construction. Only 2. 0 models in total of the 9. R were produced of the very limited production model. The rare 9. 11. R was a lightweight- racing model with thin aluminum doors, twin- spark cylinder heads, a power output of 2. PS and a magnesium crankcase. These 9. 11. R models had no carpet, stripped interiors, Fiat taillights, fiberglass deck lids, and dual spark plug cylinder heads. These rare models were race- ready and lightweight and would be the start of the 9. The B series was launched in 1. The 9. 11 and 9. 12 wheelbase was increased from 2. The rear wheels were relocated, which improved weight distribution, yet the overall length of the car remained the same. The 9. 11. S and a new middle model; 9. E- received fuel injection. New to the product lineup this year was a semi- automatic Sportomatic model, which was composed of a torque converter, an automatic clutch and the four- speed transmission. Unfortunately this model wouldn't last long and by 1. The 9. 11. E was an extremely quick model and even beat the 9. S despite its lower power output. The 9. 11. T's 2. Pumping out 1. 58 hp was the 9. E's 2. 0- liter with a 9. Bosch mechanical fuel injected and five- speed transmission. The impressive 9. S had an impressive 1. All three models were available as Targas and the Sportomatic was available on the 9. T and 9. 11. E. For 1. The 9. 12 was replaced by the new mid- engine Volkswagen- powered 9. The extra displacement bumped output of the Zenith- carbureted 9. T to 1. 42 hp, the injected 9. E to 1. 75 hp, and the injected, high- compressions 9. S to a full 2. 00 hp. The new engine was larger and also had better respiration thanks to new aluminum cylinder heads with larger valves. This would also be the first time that a limited- slip differential was an available option. Other changes for 1. The 9. 11 lineup remained virtually the same for 1. The models remained the same from 1. L engine. The 9. 11. T was carbureted for 1. Asian markets, and the U. S. 9. 11. Ts were switched to the new K- Jetronic CIS (Continuous Fuel Injection) system from Bosch in January of 1. The 2. 4 L cars receiving a newer, more powerful transmission dubbed type number 9. Inspired from the Porsche 9. H pattern with first gear up to the left, second gear underneath first, etc., rather than the 9. To help with high- speed stability the 9. S model received a subtle spoiler under the front bumper. Often referred to as the classic mainstream 9. The 9. 11 ST racing model was produced in very limited numbers and were available with engines of either 2. These models did very well at the Sebring 1. Hours, the Daytona 6 Hours, the Targa Florio and the 1. N. RS, or Rennsport, is translated to 'race sport' in English, and the Carrera name was reintroduced from the 3. Carrera which had been named from the 1. Porsche class victories in the Carrera Panamericana races in Mexico. Porsche wanted to enter racing formulae that required a certain minimum of production cars built, so the RS was created. The Carrera 2. 7 RS sported a larger engine of 2. Bosch (Kugelfischer) MFI, compared to the base 9. S. The Carrera featured revised and stiffened suspension, larger brakes, wider rear wheels and rear fenders and a 'ducktail' rear spoiler. The RS Touring version weighed 2,3. Sport Lightweight version weighed around 2. A total of 1,5. 80 were made, more than the 5. FIA Group 4 class. Carrera RS models were constructed with 2. PS. The Carrera RS 3. PS. Costing nearly twice the price of the 2. RS, the 3. 0 featured plenty of racing capability that made up for its pricetag. The Carrera featured more radically flared fenders, larger (1. VR1. 5 front and 2. VR1. 5 rear) tires and the classic ducktail rear spoiler. The brakes system came from the Porsche 9. Carrera RSR. The shipping weight was incredibly light, around 1,9. This lightweight homologation special was not meant for U. S. Racing teams purchased the Carrera RSR 3. The prototype Carrera RSR Turbo featured 2. L engine due to a 1. Hour of Le Mans in 1. This engine winning such a significant race set the tone for the future of Porsche sporting attempts in car racing. For 1. 97. 4 the engine size was enlarged to 2. Impact bumpers were introduced to conform to low- speed protection requirement of U. S. These bumpers would remain unchanged for the next fifteen years. Two of the three models, the 9. 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