Vegetarian Bodybuilding - Scooby's Home Workouts. Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. ![]() Those who think vegetarians cant be successful bodybuilders either don’t understand the different kinds of vegetarians or don’t understand bodybuilding nutrition. Here is ridiculous dictionary definition: Vegetarianism: The theory or practice of living on a diet made up of vegetables, fruits, grains, nuts, and sometimes animal products (as milk and cheese). A list of vegetarian protein foods, complete with protein contents and amino acid profile information. Building a muscular physique is possible. The Rapid Fat Loss Handbook A Scientific Approach to Crash Dieting. Package Includes: The Rapid Fat Loss Handbook: 93 pages Home Exercise Handbook (PDF). This definition is so vague as to be meaningless. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all – lets look at why this is true. The quality of a protein is measured by its mix of essential amino acids. The following protein quality numbers come from nutritiondata. Meats: 8. 4 lean ground beef. Vegetarian sources (Dairy and egg)1. Vegan sources (plant sources): 7. Many bodybuilders rely on skinless chicken breast for their protein and that has a quality of 1. You will note that both nonfat milk and egg whites have a higher protein quality than chicken does! I’m not a vegetarian for political, religious, or ethical reasons. Can I *prove* that a vegetarian diet is healther? ![]() No, but I can’t prove global warming either. Everyone has to decide for themselves what level of proof is required before they change their behaviour. Many studies have indicated that meat can cause heart disease and cancer, the latest was released just today. This study suggests that red meat eaters are 1. ![]()
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